Journey of Self-Awareness and Fitness Insights

• Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)

• The importance of getting the optimal amount of Vitamin D. (38:20)

• Forever chemicals suck. (42:27)

• Idols that rule you. (45:10)

• Vuori goes above and beyond! (53:57)

• #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)

• #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)

• #Quah question #3 – What are the long-term side effects of TRT? (1:05:02)

• #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer

• Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis

• Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial

• Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status

• New study sheds light on vitamin D's role in cardiovascular health

• Tap water study detects PFAS 'forever chemicals' across the US

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Incline VS. Flat - Close Grip Bench Press - YouTube

• Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods

• Mind Pump #2477: Our 10 Favorite MAPS Programs

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources