2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Rethinking Milk and Macronutrient Myths
This chapter explores changing perceptions of milk types, noting declines in non-fat milk sales with a rise in whole and two-percent options. It addresses the significance of healthy fats in diets, the role of carbohydrates, and the importance of macronutrient balance for optimal health and fitness. Additionally, it debunks myths around exercise efficiency, emphasizing that effective strength training can lead to better results with minimal time commitment.
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