2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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The Real Impact of Supplements: Understanding Vitamin D's Role
This chapter examines the effectiveness of dietary supplements, particularly vitamin D, highlighting that most people won't see substantial benefits without specific deficiencies. It underscores the significance of diet, training, and sleep, while also discussing recent studies that link adequate vitamin D levels to reduced health risks.
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