The Impact of Effective Fitness Programming on Results

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• #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)

• #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)

• #Quah question #3 – What are the long-term side effects of TRT? (1:05:02)

• #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

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