Rethinking 'No Pain, No Gain'

This chapter challenges the traditional fitness mantra of 'no pain, no gain' by advocating for a healthier approach that focuses on embracing challenges rather than suffering. It discusses the psychological impacts of a 'no days off' mentality and the importance of rest, balanced routines, and realistic health metrics over quick fixes. Through personal stories and misconceptions, it emphasizes the necessity of sustainable fitness habits and smarter nutrition for long-term success.

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