Mind Pump: Raw Fitness Truth 2768: The Surprising Benefits of Gaining Body Fat
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Jan 9, 2026 Discover the unexpected perks of gaining body fat, including enhanced strength and improved hormone levels. The hosts share insights on how a slight increase in body fat can benefit mood and recovery while also addressing the challenges of very low body fat. They dive into the training strategies of legends like Rocky Marciano and explore the nostalgic creativity of childhood games. Plus, learn the truth behind the creatine and caffeine debate and effective tips for alleviating hip soreness.
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The Hidden Costs Of Being Too Lean
- Extremely low body fat often harms hormones, sleep, libido, hair, and joints.
- Increasing body fat slightly can boost testosterone, strength, and overall health.
Eat Up To Progress
- If you walk around ~9–10% body fat and stall, eat more until you reach ~11–12%.
- Expect notable strength and muscle gains and improved recovery after the increase.
Refill Rebound Boosts Gains
- Rebounding (deplete then refill) causes the body to store more energy and build muscle faster.
- Many athletes and bodybuilders leverage this rebound effect for improved performance and gains.