Mind Pump: Raw Fitness Truth 2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
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Jan 8, 2026 Can you get fit without cooking? Absolutely! Convenience matters, and there are smart strategies to stay on track. Prioritizing protein is key, as it helps with satiety. Overestimating calories can counteract hidden extras in restaurant meals. Avoid fried and sugary options to keep calories in check. Planning ahead and choosing healthier items, like Mediterranean dishes or lettuce-wrapped burgers, can make ordering out a breeze. The hosts share tips to navigate dining out while still meeting fitness goals!
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Prep Mentally, Not Just Meals
- Meal prepping is ideal but convenience is valuable and realistic for many people's lifestyles.
- Preparing for times you won't cook prevents derailing and supports consistent progress.
Prioritize Protein First
- Prioritize protein when ordering out and aim for ~30g for women and ~50g for men.
- Double the meat and eat protein first to increase satiety and stabilize blood sugar.
Pad Calorie Counts
- Overestimate published calorie counts by about 15–25% to account for extra oils and portion variability.
- Add margin when tracking to avoid unintentionally exceeding maintenance or weight-loss goals.
