Dr. Jockers Functional Nutrition

The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely

Aug 13, 2024

Angelo Keely, Co-Founder and CEO of Kion, shares insights on the crucial role of protein and essential amino acids in muscle development and overall health. He explains how higher protein intake is vital for maintaining lean muscle, especially as we age. The discussion debunks myths surrounding branched-chain amino acids, highlighting the advantages of essential amino acids instead. Keely also delves into how proper protein consumption can aid athletic performance and emphasizes the importance of timing for supplementation to enhance muscle growth.

01:07:40

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Angelo Keely

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Quick takeaways

Essential amino acids are crucial for preserving lean muscle during caloric deficits, necessitating increased protein intake beyond one gram per pound of body weight.

Organ meats, particularly liver, provide exceptional nutrition, and grass-fed organ supplements offer a viable alternative for those avoiding direct consumption.

High-quality protein sources are essential for effective muscle growth, with animal proteins typically offering complete amino acid profiles compared to plant-based options.

Deep dives

Essential Amino Acids and Caloric Deficit

Maintaining lean muscle during a caloric deficit requires a significant increase in essential amino acids. Specifically, a 30% caloric deficit demands a 300% greater intake of these amino acids to preserve muscle. This highlights the critical need for individuals to consume higher amounts of protein—ideally exceeding one gram per pound of body weight—especially when cutting calories. Supplementation with protein powders and amino acid products can help meet these increased needs while ensuring that fat is being burned effectively without sacrificing muscle mass.

Prioritize Protein for Optimal Health

01:17

Prioritize Essential Amino Acids for Optimal Benefits

01:19

Protein: The Key to Performance at Every Age

00:52

Roots Shape Recovery and Nutrition

01:27

Intro

5min

The Power of Protein: A Personal Journey

26min

The Role of Protein in Aging and Health

7min

Protein Power: Aging and Muscle Health

12min

The Critical Balance of Protein and Amino Acids for Muscle Growth

5min

The Ineffectiveness of BCAAs and the Superiority of Essential Amino Acids

1min

The Role of Essential Amino Acids in Muscle Development

2min

The Power of Protein and Amino Acids in Muscle Health

6min

The Importance of Essential Amino Acids for Health

3min

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.

Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.

Go to getkion.com/jockers for 20% off on essential amino acids.

Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake.

In This Episode:

00:00 Understanding Caloric Deficit and Amino Acids
03:17 Introducing the Guest: Angelo Keely
04:43 Angelo Keely's Background and Journey
10:40 The Basics of Amino Acids and Protein
21:14 The Importance of Protein Quality
27:47 The Role of Muscle in Overall Health
32:50 The Importance of Essential Amino Acids
33:57 Protein Intake Across Different Life Stages
34:21 The Role of Protein in Athletic Performance and Fat Loss
36:46 Protein Needs for Aging Populations
38:06 Understanding Protein Synthesis and Amino Acids
40:18 The Benefits of Whey Protein and Essential Amino Acids
46:30 Debunking Myths About mTOR and Aging
49:41 Optimal Protein and Amino Acid Consumption
50:56 Essential Amino Acids vs. Branched-Chain Amino Acids
56:25 Timing and Benefits of Amino Acid Supplementation
01:01:25 Amino Acids for Athletes and Special Populations
01:03:34 Final Thoughts and Recommendations

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

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“If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids.”

-Angelo Keely

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