Dr. Jockers Functional Nutrition

The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely

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Aug 13, 2024
Angelo Keely, Co-Founder and CEO of Kion, shares insights on the crucial role of protein and essential amino acids in muscle development and overall health. He explains how higher protein intake is vital for maintaining lean muscle, especially as we age. The discussion debunks myths surrounding branched-chain amino acids, highlighting the advantages of essential amino acids instead. Keely also delves into how proper protein consumption can aid athletic performance and emphasizes the importance of timing for supplementation to enhance muscle growth.
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