Dr. Jockers Functional Nutrition

Explore the fascinating benefits of sourdough bread for blood sugar and digestion. Discover how fermentation lowers gluten content, making it easier to digest. Learn about the role of postbiotics in stabilizing blood sugar levels. Sourdough bread offers a lower glycemic impact compared to regular bread, which can enhance nutrient absorption. While it’s not gluten-free, many find it a healthier choice. For those with specific health conditions, moderation is key, but for others, sourdough can be a delicious addition to their diet.

Discover the surprising foods that may harm your health despite their 'healthy' labels. Learn how smoothies can be sugar bombs, and granola might be spiking your blood sugar levels. Uncover the unhealthy ingredients in popular salad dressings that can turn nutritious meals into inflammatory traps. Plus, delve into the hidden sugars in yogurt and the risks of processed protein bars. This eye-opening discussion encourages mindful eating for better health outcomes.

Dr. Michelle Sands, a naturopathic physician and female hormone expert, discusses the importance of optimizing female hormones to reduce inflammation and enhance overall health. She explains how hormonal imbalances affect energy and emotional well-being, offering practical steps for balance. Dr. Sands advocates for bioidentical hormones over synthetic options, especially for women in their 40s, and highlights the dangers of environmental toxins. Tune in for insights on hormone management, personal health journeys, and natural healing approaches.

Explore effective strategies to melt belly fat, starting with cutting processed foods and seed oils. Learn why prioritizing protein can supercharge your metabolism and aid muscle growth. Discover how snacking can hinder your efforts and why nutrient-dense meals matter. Uncover the crucial roles of strength training and daily movement in activating fat-burning hormones. Plus, find out how good sleep and practicing gratitude significantly enhance fat loss while you rest.

Discover the nuanced truths about the carnivore diet and its impact on individual health. Learn why some thrive on a meat-only diet while others struggle. Explore the roles of the microbiome, genetics, and nutrient density in your dietary choices. Delve into potential health risks, like iron concerns and long-term implications. This discussion challenges common dietary myths, emphasizing a personalized approach to nutrition tailored to your unique body and needs.

Dr. Bill Rawls, a physician and co-founder of VitalPlan, dives deep into how stealth microbes can reactivate under stress, leading to autoimmune issues and chronic illnesses like Lyme. He highlights that inflammation is a symptom, not the root cause, and emphasizes the importance of lifestyle choices on immune health. Discover the surprisingly powerful role of herbal remedies for restoring balance and reducing microbial load, along with insights from Dr. Rawls' personal health journey. This conversation is both enlightening and empowering for those seeking holistic wellness.

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask symptoms without addressing the root cause.   Discover how low stomach acid, not high acid, is often behind acid reflux and how PPIs can worsen digestion and overall health. Dr. Jockers shares practical strategies to naturally manage acid reflux, focusing on lifestyle and dietary changes rather than relying on medication.   Find out how long-term use of PPIs can increase your risk of early death, as well as the alternative solutions that actually promote better digestion and overall health. Tune in to understand why healing your gut should be the priority over simply masking symptoms.     In This Episode:  00:00 Introduction to Proton Pump Inhibitors (PPIs) 00:17 The Dangers of Blood Sugar Imbalances 02:27 Podcast Introduction and Overview 04:24 The Most Dangerous Medication: PPIs 05:16 How PPIs Affect Your Body 14:21 Natural Remedies and Lifestyle Changes 17:06 Conclusion and Final Thoughts   If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “PPIs don’t fix acid reflux—they silence the symptoms while the damage continues.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Discover the surprising signs of zinc deficiency, including poor taste, brain fog, and brittle nails. Learn how this essential mineral impacts your immune system, hormones, and mood. Uncover the hidden factors that deplete zinc levels, like stress and poor digestion. Get expert tips on testing your zinc status, optimal levels, and the best dietary sources. Understand the importance of timing when supplementing for maximum effectiveness. This enlightening discussion reveals the often-missed connections between zinc and your overall health.

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.   You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.   They also break down how movement becomes easier when you change your identity first—not your schedule. If you’ve ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.   In This Episode: 00:00 The Importance of Morning and Evening Routines 00:16 The Benefits and Concerns of Omega-3 Fatty Acids 02:31 Special Guest: Erica Jones on Balancing Health and Life 05:05 Foundational Health Habits: Hydration and Sleep 08:46 The Impact of Technology on Sleep and Health 12:20 Daily Disciplines for a Balanced Life 14:19 Mental and Emotional Wellbeing 15:38 Why Most New Year's Resolutions Fail 17:37 Understanding and Managing Emotions 18:41 Creating Sustainable Wellness Routines 20:42 Building Consistent Workout Habits 24:19 The Power of Positive Thinking 28:28 Conclusion and Final Thoughts   Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"     "Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!     Connect with Erica Jones: Website: https://elevays.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Warm lemon water is a powerhouse for your body, enhancing cellular function and boosting vitamin C intake. It activates the vagus nerve, improving oxygen delivery and mental clarity. Adding a pinch of salt balances electrolytes and reduces cortisol, making it great for digestion during fasting. Discover how structured water enhances cellular communication and why it's crucial for overall health. This simple habit could tackle blood sugar swings and cravings while promoting healthier skin and joint wellness.