Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days. You'll also discover how healthy fats and colorful vegetables work together to rebuild mitochondria, reduce inflammation, and help your body burn fuel more efficiently. These strategies offer a clear path to reversing insulin resistance naturally. Finally, you'll hear how everyday staples like coffee and apple cider vinegar can enhance autophagy, support metabolic health, and lower your risk of diabetes. The conversation includes practical meal ideas you can start using today to balance blood sugar and boost energy. In This Episode: 00:00 Introduction to Apple Cider Vinegar and Blood Sugar 00:31 Welcome and Overview of Diabetes Management 06:18 Top Five Foods to Heal Diabetes 07:22 Protein: The Foundation of a Diabetes-Friendly Diet 08:37 Healthy Fats: Essential for Blood Sugar Stability 10:00 Colorful Fruits and Vegetables: Nutrient Powerhouses 11:26 Coffee: A Surprising Ally in Diabetes Management 13:55 Apple Cider Vinegar: A Natural Blood Sugar Stabilizer 16:14 Best Meals to Heal Diabetes 21:37 Conclusion and Final Thoughts Breathe cleaner, safer air with Air Doctor, the award-winning air purifier that removes 99.99% of dangerous contaminants—everything from allergens to mold spores to viruses. It captures particles 100 times smaller than standard HEPA filters, which is why 98% of users say their home feels healthier. Get up to $300 off, plus a 30-day money-back guarantee and a 3-year warranty. Claim your savings now at airdoctorpro.com and use the promo code nutrition. Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers. If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. "Protein stabilizes your blood sugar, reduces cravings, and gives you natural satiety. Make protein the foundation of every meal!" Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Air Doctor: Get up to $300 off cleaner, safer air at airdoctorpro.com with promo code Nutrition. Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Discover the surprising benefits of castor oil, from enhancing liver detox and improving digestion to promoting beautiful skin and hair. It stimulates bile flow, alleviating gallbladder issues while supporting lymphatic function and immunity. Learn how castor oil aids hair growth and reduces acne through a facial mask remedy. Plus, it’s great for moisturizing sunburns and revitalizing under-eye areas. With practical tips and product recommendations, this wellness powerhouse might just transform your health routine!

Discover the hidden warning signs of excessive carb consumption, including fatigue and cravings that signal insulin resistance. Learn how skin issues like acne and pigmentation changes may indicate deeper metabolic problems. Uncover why high-carb intake blocks fat loss and impacts hormones in both men and women. Explore how elevated insulin levels can increase thirst and contribute to high blood pressure. Finally, gain practical tips on carb timing, daily limits, and prioritizing protein and healthy fats for better health.

In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrificing muscle. You'll hear how protein impacts appetite, hormones, and metabolic flexibility—and why many people overeat simply because they're under-consuming essential amino acids. Vanessa explains the protein leverage effect and how it naturally reduces cravings, stabilizes blood sugar, and makes eating "effortlessly" satisfying. These insights can help you rethink how you build your daily meals. You'll discover why certain fasting styles can increase visceral fat loss, support hormonal balance, and boost performance. Expect a mix of science, real-world application, and surprising findings you may not have heard before. In This Episode: 00:00 Introduction and Exciting New Study 00:21 Welcome and Guest Introduction 00:30 Deep Dive into the New Study 01:52 Vanessa Spina's Expertise and Background 05:47 Interview with Vanessa Spina Begins 06:15 Discussion on Protein Absorption Study 14:04 Personal Experiences with Protein and Fasting 16:55 Debunking Protein Myths 18:10 Nutrition Principles and Protein Prioritization 22:23 Ketones, Satiety, and Inflammation 27:07 Balancing Hormones and Stress 31:17 Understanding Autophagy and Protein Intake 32:35 The Importance of Human Trials in Research 35:11 Study on High Protein Fasting Mimicking Diet 38:38 Results and Implications of the Study 42:18 Personal Experiences with Protein-Sparing Modified Fasting 45:32 Practical Tips for Implementing Protein-Sparing Modified Fasting 57:54 Comparing Different Fasting Approaches 01:01:13 Conclusion and Final Thoughts Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout. I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It's called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes. He shares both ancient biblical practices and the latest breakthroughs in nutrition, herbal remedies, and lifestyle medicine. If you're ready to take control of your health, renew your energy, and transform your mind, body, and spirit, tune into The Dr. Josh Axe Show every Monday and Thursday wherever you get your podcasts. "Most people don't overeat because they lack willpower — they lack protein." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Study Referenced: https://www.researchgate.net/publication/394359134_Effects_of_fasting-mimicking_diets_with_low_and_high_protein_content_on_cardiometabolic_health_and_autophagy_A_randomized_parallel_group_study Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Connect with Vanessa Spina: Website: ketogenicgirl.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Discover how intermittent fasting offers a powerful method to protect and heal your brain. Learn about the 30–40 year process of brain degeneration and how metabolic health plays a crucial role. The discussion highlights fasting's benefits, like stabilizing blood sugar and promoting mitochondrial health. Excitingly, intermittent fasting boosts BDNF production, aiding brain regeneration. Plus, find out how it enhances creativity and focus, while balancing crucial neurotransmitters. Simple lifestyle changes can lead to profound cognitive benefits!

Discover simple yet powerful habits to stabilize blood sugar and burn belly fat. Learn the dangers of processed foods and how meal order impacts metabolic response. Prioritize protein, healthy fats, and fiber to curb insulin spikes and enhance satiety. Uncover the benefits of apple cider vinegar before meals and the power of a light post-meal walk. Small, science-backed changes can lead to clearer thinking and increased energy.

Dr. Chris D'Adamo, an epidemiologist and natural products researcher, dives into the power of beta-glucan in immune health. He explains how our immune system learns and adapts, emphasizing the importance of immune modulation over mere stimulation. Discover practical strategies for enhancing gut health and reducing inflammation to improve overall immunity. D'Adamo also reveals why immune aging affects longevity and energy, and how lifestyle habits like diet and stress management play a crucial role in supporting your defenses.

Discover the surprising benefits of drinking apple cider vinegar before bed! It enhances gut health by strengthening mitochondria, boosting fat burning, and improving metabolic functions overnight. The acetic acid in ACV promotes mitophagy, replacing damaged cells with efficient ones. This ritual not only reduces inflammation but also supports better sleep and balanced blood sugar. Learn how a simple nightly habit can leave you feeling refreshed and healthier in the morning!

Discover the intriguing world of oxalates and their surprising effects on gut health, kidney stones, and hormone balance. The discussion highlights why some individuals tolerate oxalates while others face inflammation and brain fog. Learn about high-oxalate foods to avoid and hear practical low-oxalate swaps that won’t compromise your nutrition. Explore the critical role of gut bacteria and simple strategies, like using binders and citrates, to help manage your oxalate levels effectively. Tune in for personal insights and actionable health tips!

Discover the surprising role of uric acid beyond gout, as it drives many health issues like heart disease and cognitive decline. Learn how modern diets, especially processed sugars and fructose, elevate uric acid levels. The discussion highlights practical strategies, such as hydration, intermittent fasting, and essential nutrients like vitamin D and zinc, to restore balance. Plus, explore the connections between uric acid and conditions like fatty liver, hypertension, and even PCOS, while gaining insights into diet adjustments that can improve overall wellness.