Dr. Jockers Functional Nutrition
Dr. Jockers
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Episodes
Mentioned books
Oct 23, 2026 • 21min
Secret Olive Oil Strategy to Burn Visceral Fat
Discover how authentic, high-polyphenol extra virgin olive oil may support visceral fat loss, autophagy, mitochondrial repair, and metabolic health. Learn about oleuropein, oleocanthal, and hydroxytyrosol, how to spot diluted oils, the best dosage and timing, and potential benefits for the heart, brain, blood sugar, cholesterol, and inflammation.
Oct 22, 2026 • 37min
Do This At Night to Reverse Biological Aging
Autophagy is your cells’ built-in cleanup crew, clearing damaged proteins and worn-out mitochondria while supporting healthier aging. Explore overnight fasting, feast-famine cycling, strategic foods and supplements, fasted exercise, sauna, cold exposure, red light, deep sleep, and a weekly extended fast. The discussion also maps out a practical daily routine and a timeline for potential changes from week one through month twelve.
Oct 20, 2026 • 58min
The HIDDEN TOXINS in Your Home (And How to Clean Them Out) with Allison Evans
Allison Evans, co-founder of Branch Basics, shares her journey from severe PCOS and chronic pain to four natural pregnancies after reducing household chemical exposure. She explores hidden indoor toxins, synthetic fragrances, VOCs, pesticides, disinfectants, and greenwashed “natural” products. The conversation also covers simple cleaning swaps, fragrance-free living, and where to begin creating a healthier home.
Oct 16, 2026 • 33min
This One Meal Unblocks Your Arteries Fast
Discover the “arterial repair meal,” featuring arugula, tomatoes, wild salmon, olive oil, herbs, and grass-fed cheese. The discussion explores inflammation, nitric oxide, arterial flexibility, plaque stability, calcium regulation, and the gut-artery connection. It also covers a yogurt berry parfait, habits that may harm vascular health, a seven-day reset plan, useful biomarkers, and common questions about cholesterol, statins, and dietary fat.
9 snips
Oct 15, 2026 • 27min
The Real Reason Your Teeth Are Yellow (And How to Fix It Naturally!)
Yellow teeth may reveal more than coffee habits or brushing technique. Explore the links between saliva, gut and liver health, mineral status, dehydration, inflammation, and enamel erosion. The discussion also covers how whitening products can backfire, natural approaches involving oil pulling and gentle powders, nutrition for remineralization, foods to avoid, and answers about sensitivity, genetics, coffee stains, and xylitol gum.
Oct 13, 2026 • 53min
Top 10 Nutrients for Cellular Health and Longevity with Dr. Isaac Jones
Dr. Isaac Jones, a longevity researcher and founder of Elevays, explores why healthspan matters more than simply living longer. He unpacks the hallmarks and accelerating feedback loops of aging, from oxidative stress and fibrosis to microbiome and mitochondrial dysfunction. The conversation spotlights 10 research-backed nutrients, including 2-HOBA, urolithin A, glutathione, NR, PQQ, CoQ10, and alpha-lipoic acid, plus lifestyle foundations and a personalized future for longevity.
Oct 9, 2026 • 23min
Red Light Therapy: The Secret to Ending Joint Pain & Inflammation
Red and infrared light therapy takes center stage as a drug-free approach to joint pain and inflammation. Topics include mitochondrial repair, circulation, arthritis, back pain, tendon injuries, and fibromyalgia. A personal story follows recovery from a completely torn bicep without surgery, along with practical guidance on wavelengths, treatment timing, session length, eye safety, and targeted wearable devices.
Oct 8, 2026 • 19min
The Entire Food Pyramid Was WRONG (and RFK Jr Fixed It!)
A deep dive into the collapse of the grain-based, low-fat food pyramid and the rise of a protein-and-healthy-fat alternative. Topics include fasting, snacking, seed oils, sugar, fiber, heart health, and why doctors and agencies promoted outdated advice. A patient’s dramatic weight-loss story adds a personal twist to the nutrition debate.
Oct 6, 2026 • 59min
The Mineral Reset for Cellular Energy, Hormones, Brain and Detox with Caroline Alan
Caroline Alan, co-founder of Beam Minerals, author of The Mineral Reset, and self-described “Mineral Geek,” explores minerals as the foundation of cellular energy, hormones, brain function, and detoxification. She discusses deficiency signs, depleted soil and filtered water, glyphosate, humic versus fulvic compounds, mineral megadosing risks, sensitive detox support, and the mitochondria-microbiome connection.
4 snips
Oct 2, 2026 • 23min
The 12 Minute Morning Ritual to Look a Decade Younger
Discover a quick morning routine centered on nitric oxide, circulation, energy, and healthy aging. It combines oil pulling, grounding, gratitude, sunshine, lemon-salt hydration, nasal-breathing movements, and facial massage. The discussion also explores sprinting, red light therapy, tracking results, and pairing the routine with sauna or cold exposure.
