In this episode of the Functional Nutrition Podcast, Dr. David Jockers explores the potential of coffee enemas to enhance liver detoxification by boosting glutathione levels, sparking interest among natural health proponents.   Discover the benefits of dilated bile ducts from coffee enemas, which improve the movement and excretion of bile and toxins, contributing to better digestive health.   Learn about the role of coffee enemas in clearing compacted feces from the colon, reducing endotoxins and inflammation, and how this supports overall gut health.   In This Episode:  00:00 Introduction to Coffee Enemas and Glutathione 02:19 The Truth About Coffee Enemas 03:40 Health Benefits and Research on Coffee Enemas 09:45 How to Perform a Coffee Enema 13:13 Frequency and Recommendations for Coffee Enemas 14:41 Conclusion and Final Thoughts       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “The big claim out there is that coffee enemas will increase glutathione levels by 600 to 700 percent.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.   Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.   Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.   In This Episode:   00:00 Understanding the Lymphatic System 02:54 Overcoming Inflammation with Eastern Medicine 04:29 Exploring Ayurveda with Dr. Shivani Gupta 05:00 Ayurvedic Body Types and Their Characteristics 08:55 Balancing Body Types with Food and Lifestyle 12:31 The Power of Turmeric 22:35 Daily Detoxification Practices in Ayurveda 25:16 The Importance of Oral Health 27:26 Living in Rhythm with Nature 27:49 Ayurvedic Wisdom for Better Sleep 28:43 Detoxing and the Importance of Sleep 29:18 Evening Self-Care Rituals 29:42 The Benefits of Adaptogenic Teas 33:34 Promoting Lymphatic Drainage 34:31 Daily Rhythms and Self-Care Practices 41:14 Exploring Perimenopausal Herbs 44:47 The Power of Turmeric and Adaptogens 51:08 Final Thoughts and Inspirations     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Turmeric is kind of like that Swiss army knife that solves everything." – Dr. Shivani Gupta   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.   Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.   Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.   In This Episode:    00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast 01:03 Understanding the Lymphatic System and Its Importance 02:31 Thanksgiving: A Time for Gratitude and Health 04:26 10 Key Strategies for a Healthy Thanksgiving 04:28 The Benefits of Intermittent Fasting 08:13 Exercise and Cold Exposure for Optimal Health 10:51 The Power of Gratitude 15:24 Apple Cider Vinegar and Digestive Enzymes 24:10 Probiotics and Binders for Gut Health 25:42 Being Present and Enjoying Thanksgiving 29:19 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode unpacks the scientific underpinnings that make fasting mimicking a potent metabolic health enhancer.   Learn about the extensive benefits of improved metabolic health, going beyond weight and blood sugar control. Dr. Hsu discusses how enhanced metabolic function can boost energy and disease resistance.   Gain practical tips for incorporating the Fasting Mimicking Diet into your daily routine. Dr. Hsu offers guidance for both experienced fasters and newcomers to adapt this diet for optimal health benefits.   In This Episode:   00:00 Ancient Practices and Benefits of Fasting 02:53 Introduction to Metabolic Health and Guest Speaker Dr. William Hsu 04:38 The Science and Benefits of Fasting 12:40 Understanding Nutrient Sensing Pathways 18:09 Challenges and Solutions in Modern Nutrition 26:02 PaleoValley Essential C Promotion 26:25 Physiological Benefits of Ketones 27:16 Five-Day Fasting Program Breakdown 29:26 Behavioral Changes and Unexpected Results 31:34 Human Growth Hormone and Ancestral Perspective 33:13 Biological Age Reduction Through FMD 43:34 Practical Elements of the Fasting Mimicking Diet 46:35 Future Research and Developments 49:57 Conclusion and Final Thoughts   Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.         This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “The Fasting Mimicking Diet is a gateway to metabolic rejuvenation, allowing the body to reset and rejuvenate at a cellular level." – Dr. William Hsu     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. William Hsu: LinkedIn: https://www.linkedin.com/in/william-hsu-md/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Discover how to enjoy Thanksgiving without compromising your health or energy. This episode dives into practical tips like intermittent fasting, gratitude practices, and strategic eating to help you navigate holiday meals while staying on track with your wellness goals.   Learn why starting your day with movement and cold exposure can supercharge your metabolism and elevate your mood. From brisk walks to cold showers, these simple strategies can make a big difference in how you feel during and after Thanksgiving.   Find out how small adjustments, like adding apple cider vinegar before meals or sprinkling cinnamon on desserts, can stabilize blood sugar and support digestion. These effortless tweaks make indulging in holiday favorites guilt-free and beneficial for your health.   In This Episode:    00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast 01:03 Understanding the Lymphatic System and Its Importance 02:31 Thanksgiving: A Time for Gratitude and Health 04:26 10 Key Strategies for a Healthy Thanksgiving 04:28 The Benefits of Intermittent Fasting 08:13 Exercise and Cold Exposure for Optimal Health 10:51 The Power of Gratitude 15:24 Apple Cider Vinegar and Digestive Enzymes 24:10 Probiotics and Binders for Gut Health 25:42 Being Present and Enjoying Thanksgiving 29:19 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Adding cinnamon to desserts doesn’t just enhance flavor—it balances blood sugar too.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Lorie Rivers explore the transformative roles of peptides in healing and immune regulation. Lorie elaborates on how these biological signalers can be pivotal in treating chronic conditions such as long COVID and fibromyalgia, detailing their specific functions and benefits.   They delve into the critical impact of environmental factors on chronic inflammation. Lorie highlights the importance of a toxin-free living environment for health recovery and shares actionable steps to mitigate exposure to harmful substances in everyday settings.   Lorie also shares her approach to holistic healing, which integrates the physical, emotional, and spiritual dimensions of health. She discusses comprehensive strategies to enhance overall vitality and activate the body's innate healing potential, offering listeners a pathway to balanced wellness.   In This Episode: 00:00 Introduction to Environmental Toxins 02:54 Introduction to Peptides and Guest Lori Rivers 04:03 Understanding Chronic Inflammation and Long COVID 10:15 The Role of the Cell Danger Response 14:39 Addressing Environment and Nervous System Regulation 18:17 Introduction to Peptides and Their Benefits 20:42 The Wolverine Stack for Healing 27:23 Importance of Cycling Peptides 29:05 Starting Low and Slow with Peptides 29:32 Delta Sleep Inducing Peptide (D CIP) 30:39 Introducing Epamirillin and Hormone Balance 31:51 LL37 and Holistic Approach 33:18 Oral vs. Injectable Peptides 35:43 Personal Experiences with Peptide Protocols 39:15 Nervous System Exercises and Meridian Tapping 52:47 Accessing Peptides and HEAL Program 54:15 Final Thoughts and Encouragement 54:58 Conclusion and Call to Action   Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.         This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Peptides are signalers. They say, 'Hey body, create more HGH,' or, 'Let’s do some healing,' or, 'Let's take the inflammation down. – Lorie Rivers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Lorie Rivers: Website: https://lorrieriversholistic.com/heal/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being.   Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation.   Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic.   In This Episode:    00:00 Introduction to Nasal Breathing 01:05 The Impact of Stress on Health 03:26 Healing Chronic Inflammation: An Overview 05:55 Five Simple Ways to Heal Chronic Inflammation 06:41 Reduce Stress and Practice Gratitude 08:18 Adopt a Nutrient-Dense Diet 11:27 Prioritize Good Sleep 12:52 Reduce Toxin Exposure 13:37 Get Sunshine and Movement 15:27 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Reduce toxin exposure... Going organic reduces the chemicals entering your body.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Explore the surprising link between common parasites and chronic inflammation in this episode of the Functional Nutrition Podcast with Dr. David Jockers. Dr. Jaban Moore reveals the widespread impact of parasites and challenges the notion that they are confined to specific regions.   Uncover the intricate interactions between the body's microbiome and chronic pathogens like Epstein-Barr virus and Lyme disease. Dr. Moore discusses how these infections can remain hidden, emerging to wreak havoc under certain conditions.   Gain insights into effective strategies for reducing microbial load to boost health. Dr. Moore discusses how dietary tweaks and ensuring a clean living environment can significantly strengthen your immune system's defenses.   In This Episode: 00:00 Introduction to Parasites 02:52 Interview with Dr. Jaban Moore: Pathogens and Their Impact 04:32 Common Pathogens: Parasites, Lyme Disease, and More 04:57 Deep Dive into Parasites 12:03 Exploring Lyme Disease and Borrelia 18:27 Epstein-Barr Virus and Its Effects 21:19 H. Pylori and Digestive Health 25:57 Strategies to Reduce Pathogen Load 32:38 Mold Toxicity and Its Challenges 35:00 Dr. Jaban Moore's Wellness Programs 35:53 Conclusion and Final Thoughts     Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.    These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.  With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “If you've got rice coming out and you didn't eat rice, you might start thinking about parasites." – Dr. Jaban Moore     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. Jaban Moore: Website: https://www.redefiningwellnesscenter.com/dr-jaban     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload. Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively. Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing inflammation for better health and well-being.   In This Episode:    00:00 Introduction to Inflammation and Cell Danger Response 01:16 The Impact of Stress on Health 01:43 Ashwagandha: The Natural Stress Reliever 03:37 The Shocking Truth About Inflammation 04:35 Understanding the Role of Inflammation in the Body 07:07 The Cell Danger Response and Inflammatory Cycle 12:53 Strategies to Reduce Inflammation 21:59 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Inflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.   Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.   Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.   In This Episode: 00:00 Introduction to Mitochondrial Health 02:43 Guest Introduction: Catharine Arnston on Algae Nutrition 04:37 Understanding Chronic Disease and Inflammation 06:17 The Role of Toxins and Nutrient Deficiency 08:54 Deep Dive into Algae: Spirulina and Chlorella 10:12 Spirulina: The Energy Booster 13:37 Mitochondrial Health and Cellular Energy 16:58 The Science Behind ATP Production 21:20 Superoxide Dismutase: The Key Antioxidant 24:38 Introduction to Wellness Institutes 24:56 Benefits of Spirulina and Phycocyanin 26:59 Deep Dive into Spirulina and Chlorella 31:46 Energy Bits Production Process 40:00 Mitochondrial Health and Algae 49:11 Final Thoughts and Inspiration     Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.    These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.  With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be." – Catharine Arnston     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Catharine Arnston: Website: energybits.com - Coupon Code:  JOCKERS to save 20%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/