Dr. Jockers Functional Nutrition

Discover how insulin resistance is the main culprit behind non-alcoholic fatty liver disease. Explore the power of wild-caught salmon, pasture-raised eggs, and bitter herbs like arugula to boost liver health. Learn how to create balanced meals with protein, healthy fats, and vibrant greens. Delve into the benefits of polyphenol-rich fruits and calming cooking fats that reduce inflammation. Plus, find out about a tasty Greek yogurt dessert packed with antioxidants that supports liver repair.

Discover the key signs that your insulin levels might be too high, such as cravings, fatigue, and hormonal imbalances. Learn how excess insulin hinders fat burning and contributes to stubborn weight gain. Explore natural solutions like optimizing your diet with protein and healthy fats, using intermittent fasting, and incorporating daily movement. Uncover the benefits of strength training and quality sleep in improving insulin sensitivity. Plus, find out how simple tactics, like apple cider vinegar before meals, can help manage blood sugar effectively.

Ben Azadi, a metabolic health coach and author of Metabolic Freedom, teams up with Dr. David Jockers to explore the powerful effects of a 72-hour fast. They reveal how fasting promotes autophagy, boosting mental clarity and reducing inflammation. Listeners learn about the creation of new mitochondria, essential for energy production, and how fasting elevates growth hormone levels to preserve muscle. The duo also discusses practical tips for managing hunger and preparing for fasting, alongside the immune benefits that come from this ancient healing method.

Discover a powerful morning routine designed for optimal energy and performance. The host shares unique practices like oil pulling, grounding, and red light therapy to boost brain function and hydration. Learn about the benefits of sauna sessions followed by invigorating cold showers for fat burning and clarity. Incorporate lemon tea and devotionals for mental focus, while balancing family time and work responsibilities. These biohacking techniques not only enhance daily performance but also support long-term health.

Explore the surprising effects of coffee on metabolism and brain health, revealing why it's beneficial for 65% of people and problematic for 35%. Discover how genetics influence your caffeine response and the role of coffee's polyphenols in gut health and fat burning. Learn the ideal timing for your first cup to enhance mood and focus, along with ways to enjoy coffee without jitters. Find out how clean beans and strategic pairings can optimize your coffee experience while maximizing health benefits.

Steven Rofrano, Co-founder and CEO of Ancient Crunch, shares his journey to healthier snacking through grass-fed tallow. He reveals the challenges of creating delicious chips and highlights the drawbacks of seed oils versus the benefits of tallow in cooking. The discussion covers the importance of organic ingredients, the pitfalls of modern 'healthy' brands, and how traditional recipes can reclaim nutrient density. Listeners learn why they should prioritize quality foods and how to support local producers for better health.

Discover the surprising root causes of female hair loss, from hormonal imbalances to nutrient deficiencies. Learn how vitamin D impacts immune health and can trigger autoimmunity affecting hair follicles. Essential nutrients like zinc and iron are crucial for hair growth, while protein supports hair follicle health. Delve into the roles of antioxidants and omega-3s in reducing oxidative stress. Practical dietary tips will help you address deficiencies and reclaim your hair, improving overall hormonal balance.

Dive into the surprising benefits of red meat and its role in supporting health. Discover how cholesterol aids cell health and balances hormones. Learn why processed carbs and seed oils are more to blame for heart disease than red meat itself. Find out what makes grass-fed meat a nutrient powerhouse packed with essential vitamins. If meat makes you feel uneasy, uncover why low stomach acid or bile issues might be at play—and get practical tips for better digestion. It's time to rethink your plate!

In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is still missing. They explore how the rise in chronic illness among kids might connect to current vaccine practices. Dr. Warsh explains why asking hard questions isn't being "anti-science" — it's how we make medicine safer. He shares why vaccine schedules should be personalized and how real informed consent helps parents make better choices. Together, they break down what's actually in vaccines, how they're tested, and why open, honest conversations about health are long overdue. In This Episode: 00:00 Introduction: Vaccine Safety Concerns 02:38 Interview Introduction: Dr. Joel Warsh 02:51 The Chronic Disease Epidemic in Children 04:06 Personal Stance on Vaccination 06:33 The Rise of Chronic Diseases in Children 08:28 Factors Contributing to Chronic Diseases 09:50 Political and Environmental Influences on Health 17:30 The Role of Medications in Modern Health 19:29 Medical Training and Nutrition 23:59 Historical Context of Vaccines 30:32 How Vaccines Work and Personalized Medicine 33:59 Exploring Vaccine Reactions and Genetic Testing 36:38 The Controversy Surrounding Hepatitis B Vaccine 41:21 Questioning Vaccine Safety and Placebo Studies 45:42 Concerns About Vaccine Ingredients 59:33 The Need for Better Vaccines and Open Discussion 01:03:58 Conclusion and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com. "It's not about whether vaccines are good or bad, but about creating a system that better assesses their long-term safety and impacts." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Connect with Dr. Joel Warsh: Website: https://integrativepediatrics.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health. You'll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals. Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it doesn't work well for you. In This Episode: 00:00 Introduction to Apple Cider Vinegar 04:24 Health Benefits of Apple Cider Vinegar 08:32 Scientific Studies on Apple Cider Vinegar 11:38 Further Studies and Recommendations 15:38 Alternative Solutions for Sensitive Individuals Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! "Apple cider vinegar isn't just a health trend—it's a science-backed way to strengthen your mitochondria and support gut health." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/