Dr. Jockers Functional Nutrition

Discover the healing powers of extra virgin olive oil and how to identify the right kind for maximum benefits. Bitter and peppery notes signify high polyphenol content, offering impressive anti-inflammatory properties. Green olives are superior to black for brain health, while many store-bought options dilute quality with unhealthy seed oils. Learn how olive oil can outperform ibuprofen for pain relief and may even combat cancer cells. Plus, find the ideal daily amount for optimal health results!

Delve into the fascinating world of gut health, where mitochondrial function and bacterial balance are key players. Discover how specific gut bacteria, like *Akkermansia*, fend off autoimmunity, while harmful strains like *Salmonella* wreak havoc. Learn about the importance of butyric acid for gut repair and find your ideal fiber intake. Also discussed are the rejuvenating effects of sleep and intermittent fasting on gut function. It’s a treasure trove of insights for anyone keen on healing leaky gut and food sensitivities!

Steve Wright, a leading expert in gut health from The Healthy Gut Company, joins to discuss why inflammation persists despite clean eating. He explains the importance of rebuilding immune tolerance and the five gut defense layers critical for health. The conversation dives into the role of dead bacteria—para-probiotics—in retraining an overactive immune system and navigating food sensitivities. Plus, Wright shares insights on gut resilience, mitochondrial function, and innovative supplements to restore balance and well-being.

Discover the hidden dangers of seed oils and their impact on mitochondrial health. Learn why linoleic acid lingers in your body, fueling chronic inflammation. Find out how nourishing your diet with grass-fed meats and saturated fats can help repair cell membranes. Explore the protective effects of compounds like carnosine and omega-3s against seed oil damage. Plus, uncover strategies like fasting, fasted workouts, and herbs such as turmeric and berberine for a speedy detox.

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.   Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like.   See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy.     In This Episode:  00:00 Introduction to Key Supplements 02:28 Unlocking Fat Burning: Introduction 03:47 Understanding Insulin and Its Role in Fat Storage 05:46 Insulin-Friendly Diet: What to Eat 08:10 Exercise and Its Impact on Insulin 09:21 Intermittent Fasting and Time-Restricted Feeding 11:41 The Importance of Good Sleep 13:15 Heat and Cold Exposure for Fat Burning 14:37 Apple Cider Vinegar and Other Supplements 17:29 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Boost your detox and metabolism with Purality Health’s rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit purityhealth.com/drj to claim your offer today!     “Most weight-loss foods are actually locking fat in place.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/   

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity.   C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process can improve telomere length, reverse early degeneration, and restore healthier function.   You’ll also hear why C60 doesn’t interfere with key signaling pathways like other antioxidants. Dr. Jockers explains how to take it, which oils work best, and what results to expect.   In This Episode: 00:00 Introduction to C60 and Telomere Length 03:17 Optimizing Mitochondrial Function 03:55 Meet Ken Swartz: Mitochondrial Health Expert 06:15 Understanding Mitochondria and Their Importance 08:32 The Power of C60: Antioxidant and Longevity 16:33 Personal Experiences and Benefits of C60 22:23 Exploring Healthy Oils 23:31 The Importance of Gut Health 24:40 Dosage and Benefits of Different Oils 27:18 Choosing the Right C60 Product 29:57 C60 for Pets and Dosage Guidelines 32:13 Human Studies and C60 39:41 C60 in Skincare and Final Thoughts 40:47 Conclusion and Farewell     Looking for a delicious snack that’s good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!     "Inflammation isn’t the root problem — mitochondrial stress is. That’s what C60 helps fix." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF     Connect with Ken Swartz: Website: http://shopc60.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Discover the hidden dangers of high-oxalate foods like almonds and spinach, which can contribute to inflammation and brain fog. Learn how hydration and adding lemon to your meals can help manage oxalate levels. Explore key nutrients that compete with oxalates and the importance of gut health and mineral balance. Plus, find out about overlooked supplements like B6 and magnesium citrate that play a crucial role in detoxification. This insightful discussion will transform your understanding of a 'healthy' diet.

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity.   You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined with exercise can enhance cell repair. Whether new to fasting or experienced, these insights support your health journey.   If you want to reduce inflammation, protect your brain, and boost cellular energy, this episode is a must-listen. Discover practical steps to harness autophagy’s healing power today.     In This Episode:    00:00 Introduction to Autophagy  02:31 Fasting Strategies for Autophagy and Cellular Healing 03:38 Understanding Autophagy and Its Importance 10:11 Improving Metabolic Flexibility 13:38 Advanced Strategies for Enhancing Autophagy 24:03 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purity Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and wake up feeling refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit purityhealth.com/drj for an exclusive deal!     “Autophagy is your body’s self-recycling process, rejuvenating cells and fighting chronic disease.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/   

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.   You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.   Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.   In This Episode: 00:00 Introduction to Exercise Snacks 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility 03:29 Meet Dr. Mariza Snyder 06:00 Understanding Perimenopause and Menopause 08:09 The Role of Hormones in Perimenopause 18:07 Managing Blood Glucose and Insulin Levels 26:01 Longevity Hack: Move After Meals 26:32 The Science Behind Circadian Fasting 27:30 Why New Year's Resolutions Fail 28:40 Protein-Centric Breakfast for Women 31:55 Importance of Lifting Weights 36:50 Optimizing Sleep and Melatonin 42:10 Essential Oils for Sleep and Stress 45:50 Final Thoughts and Inspiration     Looking for a delicious snack that’s good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now!     "As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Book: https://amzn.to/3QUyCDi       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself.   Discover why sugar is so damaging to your body, from the creation of advanced glycation end products (AGEs) to the long-term impacts on organs and blood vessels. Dr. Jockers explains how sugar can contribute to conditions like heart disease, diabetes, and even Alzheimer's.   Learn how to make a successful transition to a sugar-free lifestyle, with actionable tips on diet, hydration, and exercise. Dr. Jockers outlines the best ways to combat initial fatigue and cravings, ensuring your 30-day detox is as smooth and effective as possible.     In This Episode:  00:00 Introduction to Insulin 00:59 The Importance of Gut Health 02:08 What Happens When You Quit Sugar for 30 Days 04:25 The Dangers of High Sugar Consumption 08:22 How to Successfully Detox from Sugar 10:39 Conclusion and Final Thoughts     Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now     “Insulin resistance is the root cause of belly fat. When insulin's high, fat-burning stops.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit Just Thrive Health and use code JOCKERS for 20% off your first order     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/