Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae are more than supplements—they’re essential for detox and overall cellular function.   Discover how chlorella pulls heavy metals, pesticides, mold, and other toxins from your cells, freeing up space so vital nutrients can be absorbed. Dr. Arnston breaks down how this process protects your body from chronic inflammation and supports long-term health.   Find out how spirulina’s unique antioxidants protect mitochondria from free radical damage, enhance focus, and promote longevity. You’ll hear how algae nourishes, energizes, and helps your body repair at the cellular level.   In This Episode: 00:00 Introduction to Women's Health and Mitochondria 03:52 Deep Dive: The Importance of Algae 05:49 Understanding Nutritional and Environmental Crises 12:30 The Role of Algae in Detox and Health 13:53 Spirulina vs. Chlorella: Benefits and Differences 21:54 Deep Dive into Chlorella Benefits 22:49 Chlorella's Detoxifying Properties 24:22 Chlorella for Gut Health and Detox 26:01 Energy Bits: Quality and Production 26:50 The Importance of Algae Quality 29:03 Superoxide Dismutase and Mitochondrial Health 32:37 Personal Journey and Product Variants 34:47 Algae for All Ages and Pets 39:02 Conclusion and Special Offers Looking for a clean, nutrient-packed snack? Paleo Valley’s Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they’re even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That’s why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Detoxing with chlorella can help you eliminate heavy metals, glyphosate, and even mold from your body—essential for rejuvenating your cells."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Catharine Arnston: Website: Energybits.com Coupon Code:  Jockers - saves 20% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Delve into the intriguing world of food cravings and what they reveal about your body. Discover how cravings for salt may indicate a need for electrolytes, while sugar and chocolate urges could signal mineral deficiencies. Explore cravings for dairy and red meat as signs of nutritional needs. Learn to manage these cravings, and understand the role of stress and hydration. Plus, uncover the hidden dangers of microplastics in your kitchen and find healthier cooking alternatives. Tune in for valuable insights on achieving better health!

Chronic brain inflammation can lead to issues like brain fog and anxiety, but specific foods can help combat this. Discover how wild-caught salmon and pasture-raised eggs boost memory and thinking skills. Extra virgin olive oil, arugula, and tomatoes are heroes in protecting the blood-brain barrier. Colorful fruits, walnuts, and aromatic herbs not only add zest but also enhance circulation and clarity. These tasty ingredients work together to nourish your brain and support cognitive health, making them essential for a sharper mind.

Dr. Paul Savage, the founder and chief medical officer of MD Lifespan, revolutionizes personalized medicine by merging advanced science with a patient-centered approach. He explains the role of environmental toxins as hidden culprits behind chronic inflammation and why traditional detox methods often fall short. Dr. Savage highlights the benefits of plasma exchange therapy, detailing how it effectively reduces toxins and inflammation while improving energy and immune function, making it a game-changer for those seeking to regain vitality.

Dr. David Jockers unveils breakfast secrets to stabilize blood sugar and enhance energy. He highlights the drawbacks of sugary cereals and fruit juice, which can disrupt metabolism. Discover the power of combining proteins and fats for sustained energy throughout the day. There’s a focus on tailoring meals to fit your lifestyle, whether you're intermittent fasting or enjoying a hearty breakfast. Get actionable tips on optimal food choices, and learn about the importance of wholesome ingredients over processed options.

Discover the surprising truth about Ozempic and other GLP-1 weight loss medications. Learn how these drugs operate in the body and the serious side effects, including thyroid cancer and kidney failure, that many doctors overlook. Delve into the science behind weight loss while exploring safer alternatives through lifestyle changes like a high-protein diet and fiber. Uncover how these natural strategies can effectively curb cravings and promote long-term health, all without harmful side effects.

Faraz Khan, founder of Fully Vital, shares insights from his personal 15-year journey tackling hair thinning. He discusses how hormonal imbalances, inflammation, and nutrient deficiencies play pivotal roles in hair health. The conversation dives into practical solutions, including internal supplements, topical treatments, and daily habits to support hair vitality. Faraz also addresses the causes of premature graying, emphasizing lifestyle changes and effective strategies to regain confidence and strengthen hair naturally.

Discover the incredible benefits of milk thistle, the number one herb for liver, kidney, and gut health. Learn how its active component, silymarin, boosts your body's antioxidants and provides cellular protection. The discussion also covers important dosage recommendations and potential contraindications for those on medications or with sensitivities. Plus, explore the surprising dangers of microplastics from nonstick cookware and the impact they have on your immune health. This herb may be just what you need for better detoxification!

Discover the surprising benefits of saturated fat, from lowering inflammation to enhancing brain health. Learn how the right fats can boost energy and support hormone function. Explore the unique properties of medium-chain fats that aid memory and immunity. However, it's not a one-size-fits-all; find out who should be cautious, including those with the APOE4 gene. This enlightening discussion highlights the complex relationship between genetics and dietary choices.

Dr. Joseph Antoun, CEO of L-Nutra Inc., focuses on food as medicine for longevity. He discusses how fasting, particularly fasting-mimicking diets, can rejuvenate immune cells and combat chronic inflammation, a key player in aging. The conversation highlights the detrimental effects of senescent cells and emphasizes the balance between cell growth and repair. Antoun explores practical fasting strategies to promote autophagy, and shares insights on integrating these methods for improved health and longevity, making the science of aging accessible and actionable.