Dr. Jockers Functional Nutrition
Dr. Jockers
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Episodes
Mentioned books
Dec 25, 2025 • 17min
My Top MCT Oil Hacks to Stop Cravings and Burn Fat
Discover the power of C8 MCT oil in curbing cravings and burning fat. Learn how caprylic acid stands out among MCTs for its unique benefits. Ketones serve as clean fuel for your body, boosting energy and mental clarity while stabilizing blood sugar. Practical tips on dosing and timing help maximize MCT oil's effects, making it easy to incorporate into meals or fasting. Small changes can lead to big results in mood, energy, and overall health.
Dec 23, 2025 • 54min
Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall
In this engaging discussion, Jason Prall, a researcher and author known for his insights on longevity and health, sheds light on the connection between mitochondria and the gut microbiome. He explains how these elements communicate to influence energy and inflammation. Listeners will discover the importance of microbial diversity, the impact of lifestyle choices on mitochondrial health, and practical strategies for optimizing sleep, exercise, and fasting. This conversation provides a fresh perspective on how small adjustments can lead to profound health benefits.
Dec 19, 2025 • 24min
10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally
Discover the key warning signs of liver and gallbladder issues, from unexpected pain to digestive troubles. Learn how these symptoms connect to poor bile flow and overall liver function. Even without a gallbladder, liver health remains paramount. Explore natural support methods, including dietary changes, supplements like milk thistle, and effective detox strategies. Dr. Jockers emphasizes hydration, healthy fats, and simple lifestyle tweaks to combat inflammation and enhance wellness.
Dec 18, 2025 • 26min
Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!
Discover how everyday food choices can contribute to pain and inflammation. Learn about the impact of blood sugar spikes and poor-quality fats on your health. Explore the best anti-inflammatory foods, such as wild-caught seafood and healthy fats, while understanding which seemingly healthy options might exacerbate symptoms. Gain insights on meal timing and how to structure your meals to support healing. Plus, uncover powerful herbs and fermented foods that can aid recovery and help you personalize your nutrition approach.
Dec 16, 2025 • 24min
The Full Moon Parasite Cleanse Protocol (This Really Works!)
Discover why parasite symptoms often spike during the full moon due to changes in serotonin and melatonin levels. Gain insight into common signs of parasite overload like digestive issues, skin reactions, and fatigue. Learn about different parasite types and their nutrient-draining effects. Uncover effective cleanse strategies focusing on gut motility and immune support, combined with timing the cleanse during the full moon. Dive into the protocols involving potent natural remedies and their role in removing toxins for a healthier you.
Dec 12, 2025 • 22min
4 Proven Ways to Test Your Stomach Acid Levels at Home
Discover why stomach acid is crucial for digestion, nutrient absorption, and overall health. Learn simple at-home tests to check your stomach acid levels, like the steak, apple cider vinegar, and baking soda tests. Dr. Jockers shares effective tips to enhance stomach acid production naturally, emphasizing the role of the vagus nerve. By the end, you'll be equipped with actionable strategies to boost gut health and energy levels, while preventing digestive issues like bloating and reflux.
Dec 11, 2025 • 22min
10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!)
Discover how magnesium deficiency can sneakily affect your energy, mood, and brain function. Learn about its crucial role in over 600 bodily functions and why it’s essential for calcium regulation. Uncover surprising symptoms like cognitive fog, muscle spasms, and insomnia, alongside causes like poor diet and malabsorption. Get practical tips on food sources, optimal supplement types, and recommended doses to enhance your sleep and boost energy levels. Plus, hear about the benefits of transdermal magnesium and Epsom salt baths!
Dec 9, 2025 • 23min
Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won't Tell You This)
Discover how simple dietary changes can dramatically improve insulin sensitivity. Learn why protein should anchor your meals and how healthy fats and colorful veggies work together to enhance metabolic healing. Uncover the surprising benefits of coffee and apple cider vinegar for stabilizing blood sugar and supporting overall health. Plus, get practical meal ideas, from hearty omelets to delicious salads, that fit right into a diabetes-friendly diet. Take control of your health today!
Dec 5, 2025 • 19min
Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function
Discover the surprising benefits of castor oil, from enhancing liver detox and improving digestion to promoting beautiful skin and hair. It stimulates bile flow, alleviating gallbladder issues while supporting lymphatic function and immunity. Learn how castor oil aids hair growth and reduces acne through a facial mask remedy. Plus, it’s great for moisturizing sunburns and revitalizing under-eye areas. With practical tips and product recommendations, this wellness powerhouse might just transform your health routine!
Dec 4, 2025 • 24min
7 URGENT Warning Signs You are Eating Too Many Carbs
Discover the hidden warning signs of excessive carb consumption, including fatigue and cravings that signal insulin resistance. Learn how skin issues like acne and pigmentation changes may indicate deeper metabolic problems. Uncover why high-carb intake blocks fat loss and impacts hormones in both men and women. Explore how elevated insulin levels can increase thirst and contribute to high blood pressure. Finally, gain practical tips on carb timing, daily limits, and prioritizing protein and healthy fats for better health.
