Dr. Jockers Functional Nutrition
Dr. Jockers
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Episodes
Mentioned books
Dec 4, 2025 • 24min
7 URGENT Warning Signs You are Eating Too Many Carbs
Discover the hidden warning signs of excessive carb consumption, including fatigue and cravings that signal insulin resistance. Learn how skin issues like acne and pigmentation changes may indicate deeper metabolic problems. Uncover why high-carb intake blocks fat loss and impacts hormones in both men and women. Explore how elevated insulin levels can increase thirst and contribute to high blood pressure. Finally, gain practical tips on carb timing, daily limits, and prioritizing protein and healthy fats for better health.
Dec 2, 2025 • 1h 3min
The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
In this lively discussion, Vanessa Spina, a sports nutrition specialist and author, reveals groundbreaking insights on protein cycling and fat loss. She debunks myths around protein and autophagy, explaining how adequate protein can enhance satiety and aid in reducing visceral fat. The duo explores the protein leverage effect, which helps curb cravings while maintaining muscle during calorie restriction. They also share practical meal planning tips and the benefits of specific fasting styles for hormonal balance and overall performance.
8 snips
Nov 28, 2025 • 17min
The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!)
Discover how intermittent fasting offers a powerful method to protect and heal your brain. Learn about the 30–40 year process of brain degeneration and how metabolic health plays a crucial role. The discussion highlights fasting's benefits, like stabilizing blood sugar and promoting mitochondrial health. Excitingly, intermittent fasting boosts BDNF production, aiding brain regeneration. Plus, find out how it enhances creativity and focus, while balancing crucial neurotransmitters. Simple lifestyle changes can lead to profound cognitive benefits!
Nov 27, 2025 • 15min
Top 7 Tips to Balance Blood Sugar and Burn Belly Fat
Discover simple yet powerful habits to stabilize blood sugar and burn belly fat. Learn the dangers of processed foods and how meal order impacts metabolic response. Prioritize protein, healthy fats, and fiber to curb insulin spikes and enhance satiety. Uncover the benefits of apple cider vinegar before meals and the power of a light post-meal walk. Small, science-backed changes can lead to clearer thinking and increased energy.
Nov 25, 2025 • 49min
How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo
Dr. Chris D'Adamo, an epidemiologist and natural products researcher, dives into the power of beta-glucan in immune health. He explains how our immune system learns and adapts, emphasizing the importance of immune modulation over mere stimulation. Discover practical strategies for enhancing gut health and reducing inflammation to improve overall immunity. D'Adamo also reveals why immune aging affects longevity and energy, and how lifestyle habits like diet and stress management play a crucial role in supporting your defenses.
Nov 21, 2025 • 16min
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
Discover the surprising benefits of drinking apple cider vinegar before bed! It enhances gut health by strengthening mitochondria, boosting fat burning, and improving metabolic functions overnight. The acetic acid in ACV promotes mitophagy, replacing damaged cells with efficient ones. This ritual not only reduces inflammation but also supports better sleep and balanced blood sugar. Learn how a simple nightly habit can leave you feeling refreshed and healthier in the morning!
Nov 20, 2025 • 22min
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
Discover the intriguing world of oxalates and their surprising effects on gut health, kidney stones, and hormone balance. The discussion highlights why some individuals tolerate oxalates while others face inflammation and brain fog. Learn about high-oxalate foods to avoid and hear practical low-oxalate swaps that won’t compromise your nutrition. Explore the critical role of gut bacteria and simple strategies, like using binders and citrates, to help manage your oxalate levels effectively. Tune in for personal insights and actionable health tips!
Nov 18, 2025 • 34min
Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases
Discover the surprising role of uric acid beyond gout, as it drives many health issues like heart disease and cognitive decline. Learn how modern diets, especially processed sugars and fructose, elevate uric acid levels. The discussion highlights practical strategies, such as hydration, intermittent fasting, and essential nutrients like vitamin D and zinc, to restore balance. Plus, explore the connections between uric acid and conditions like fatty liver, hypertension, and even PCOS, while gaining insights into diet adjustments that can improve overall wellness.
Nov 14, 2025 • 18min
The Best Meal to Heal Fatty Liver Disease
Discover how insulin resistance is the main culprit behind non-alcoholic fatty liver disease. Explore the power of wild-caught salmon, pasture-raised eggs, and bitter herbs like arugula to boost liver health. Learn how to create balanced meals with protein, healthy fats, and vibrant greens. Delve into the benefits of polyphenol-rich fruits and calming cooking fats that reduce inflammation. Plus, find out about a tasty Greek yogurt dessert packed with antioxidants that supports liver repair.
Nov 13, 2025 • 26min
10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
Discover the key signs that your insulin levels might be too high, such as cravings, fatigue, and hormonal imbalances. Learn how excess insulin hinders fat burning and contributes to stubborn weight gain. Explore natural solutions like optimizing your diet with protein and healthy fats, using intermittent fasting, and incorporating daily movement. Uncover the benefits of strength training and quality sleep in improving insulin sensitivity. Plus, find out how simple tactics, like apple cider vinegar before meals, can help manage blood sugar effectively.
