How to Detox Oxalates and Reduce Inflammation

May 23, 2025

Discover the hidden dangers of high-oxalate foods like almonds and spinach, which can contribute to inflammation and brain fog. Learn how hydration and adding lemon to your meals can help manage oxalate levels. Explore key nutrients that compete with oxalates and the importance of gut health and mineral balance. Plus, find out about overlooked supplements like B6 and magnesium citrate that play a crucial role in detoxification. This insightful discussion will transform your understanding of a 'healthy' diet.

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ADVICE

Reduce High Oxalate Foods

Reduce intake of high oxalate foods like nuts, seeds, spinach, dark chocolate, and sweet potatoes.
Choose lower oxalate alternatives to lessen overall oxalate exposure in your diet.

ADVICE

Eat Oxalate-Blocking Foods

Eat high calcium, low oxalate foods like organic Greek yogurt, eggs, broccoli, bok choy, and sardines to help block oxalates.
These foods are also rich in sulfur, biotin, magnesium, and potassium, which support oxalate metabolism.

ADVICE

Maintain Good Hydration

Stay well hydrated to help your body flush oxalates effectively.
Dehydration increases oxalate buildup and the risk of kidney stones and related issues.

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If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently.

You’ll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods, supplements, and lifestyle tweaks.

Plus, learn how gut health, mineral balance, and a few overlooked supplements like B6 and magnesium citrate play a critical role in oxalate detox. Whether you're oxalate-sensitive or just curious, this conversation will change how you think about your "healthy" diet.

In This Episode:

00:00 Introduction to High Oxalate Foods

03:02 Understanding Oxalates and Their Impact

04:29 Strategies to Block Oxalates

06:10 High Calcium, Low Oxalate Foods

07:32 Hydration and Oxalate Competitors

12:44 Supplements and Probiotics for Oxalate Management

16:05 Conclusion and Final Thoughts

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“You don’t need to fear healthy foods—you need to balance oxalates with nutrients like calcium, magnesium, and sulfur that help flush them from your system.”

~ Dr. Jockers

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