Dr. Jockers Functional Nutrition
Dr. Jockers
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Episodes
Mentioned books
Nov 11, 2025 • 1h
The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
Ben Azadi, a metabolic health coach and author of Metabolic Freedom, teams up with Dr. David Jockers to explore the powerful effects of a 72-hour fast. They reveal how fasting promotes autophagy, boosting mental clarity and reducing inflammation. Listeners learn about the creation of new mitochondria, essential for energy production, and how fasting elevates growth hormone levels to preserve muscle. The duo also discusses practical tips for managing hunger and preparing for fasting, alongside the immune benefits that come from this ancient healing method.
6 snips
Nov 7, 2025 • 24min
My Morning Routine for Optimal Energy & Performance
Discover a powerful morning routine designed for optimal energy and performance. The host shares unique practices like oil pulling, grounding, and red light therapy to boost brain function and hydration. Learn about the benefits of sauna sessions followed by invigorating cold showers for fat burning and clarity. Incorporate lemon tea and devotionals for mental focus, while balancing family time and work responsibilities. These biohacking techniques not only enhance daily performance but also support long-term health.
Nov 6, 2025 • 33min
5 Shocking Benefits of Coffee and Who Should Not Drink It!
Explore the surprising effects of coffee on metabolism and brain health, revealing why it's beneficial for 65% of people and problematic for 35%. Discover how genetics influence your caffeine response and the role of coffee's polyphenols in gut health and fat burning. Learn the ideal timing for your first cup to enhance mood and focus, along with ways to enjoy coffee without jitters. Find out how clean beans and strategic pairings can optimize your coffee experience while maximizing health benefits.
Nov 4, 2025 • 50min
Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano
Steven Rofrano, Co-founder and CEO of Ancient Crunch, shares his journey to healthier snacking through grass-fed tallow. He reveals the challenges of creating delicious chips and highlights the drawbacks of seed oils versus the benefits of tallow in cooking. The discussion covers the importance of organic ingredients, the pitfalls of modern 'healthy' brands, and how traditional recipes can reclaim nutrient density. Listeners learn why they should prioritize quality foods and how to support local producers for better health.
Oct 31, 2025 • 23min
Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones
Discover the surprising root causes of female hair loss, from hormonal imbalances to nutrient deficiencies. Learn how vitamin D impacts immune health and can trigger autoimmunity affecting hair follicles. Essential nutrients like zinc and iron are crucial for hair growth, while protein supports hair follicle health. Delve into the roles of antioxidants and omega-3s in reducing oxidative stress. Practical dietary tips will help you address deficiencies and reclaim your hair, improving overall hormonal balance.
Oct 30, 2025 • 25min
Shocking Truth About Red Meat (Is it Healthy or Not?)
Dive into the surprising benefits of red meat and its role in supporting health. Discover how cholesterol aids cell health and balances hormones. Learn why processed carbs and seed oils are more to blame for heart disease than red meat itself. Find out what makes grass-fed meat a nutrient powerhouse packed with essential vitamins. If meat makes you feel uneasy, uncover why low stomach acid or bile issues might be at play—and get practical tips for better digestion. It's time to rethink your plate!
Oct 28, 2025 • 1h 6min
What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh
Dr. Joel Warsh, a board-certified pediatrician and integrative medicine expert, shares critical insights on vaccination practices often overlooked in medical training. He discusses the alarming rise in chronic illnesses among children and connects it to current vaccine policies. Warsh advocates for personalized vaccine schedules and robust informed consent, emphasizing that questioning vaccine safety is not anti-science. He also highlights the importance of open dialogues about health, urging for continuous research and improvements in vaccine safety.
Oct 24, 2025 • 18min
What Happens in Your Body When You Drink Apple Cider Vinegar?
Discover the health-boosting secrets of apple cider vinegar, from stabilizing blood sugar to reducing inflammation. Learn how acetic acid enhances mitochondrial function and stimulates digestion by activating the vagus nerve. Delve into scientific studies that back its metabolic benefits and explore the best practices for incorporating it into your routine. If you're sensitive to vinegar, find out the alternatives that could work better for you, like ginger. Get ready to supercharge your health with this powerful kitchen staple!
Oct 23, 2025 • 18min
12 Most Important Foods for Strong and Healthy Bones and Teeth
Explore the top 12 foods that can bolster your bones and teeth, from nutrient-rich bone broth to mineral-packed sardines. Discover how inflammation and poor nutrient absorption threaten bone health, and learn key nutrients like calcium and collagen that form a strong framework for bones. Find out how exercise, stress management, and quality sleep play crucial roles in maintaining bone density. Dive into practical tips for incorporating these bone-building superfoods like arugula and avocado into your daily meals for optimal health.
Oct 21, 2025 • 51min
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
Join Connie Zack, co-founder of Sunlighten and pioneer in infrared sauna technology, as she shares insights on how infrared saunas can supercharge your wellness. Discover the science behind infrared’s ability to detoxify, reduce inflammation, and boost fat burning. Connie explains the unique advantages of infrared over traditional saunas, emphasizing benefits for skin health and cellular function. Learn practical tips on sauna use, hydration, and how to integrate this therapy into your daily routine for optimal results.
