12 Most Important Foods for Strong and Healthy Bones and Teeth

Oct 23, 2025

Explore the top 12 foods that can bolster your bones and teeth, from nutrient-rich bone broth to mineral-packed sardines. Discover how inflammation and poor nutrient absorption threaten bone health, and learn key nutrients like calcium and collagen that form a strong framework for bones. Find out how exercise, stress management, and quality sleep play crucial roles in maintaining bone density. Dive into practical tips for incorporating these bone-building superfoods like arugula and avocado into your daily meals for optimal health.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Combine D3 And K2 For Calcium Uptake

Prioritize vitamin D3 and K2 together to pull calcium into bones effectively.
Ensure adequate magnesium, phosphorus, silica, potassium, and protein to support bone matrix formation.

INSIGHT

Inflammation Drives Bone Breakdown

Chronic inflammation drives bone catabolism and weakens bone tissue.
Controlling inflammation is foundational to preventing osteoporosis and bone loss.

ADVICE

Use Mechanical Loading To Build Bone

Apply mechanical loading through regular movement or impact to stimulate bone formation.
Do weight-bearing walks, dancing, or resistance work to prompt bone adaptation and strength.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health.

You’ll learn why inflammation is one of the biggest threats to bone density and how to lower it through smart food choices and daily movement. Dr. Jockers also talks about how stress, poor sleep, and low stomach acid can silently interfere with your body’s ability to absorb the nutrients your bones need.

From bone broth and sardines to arugula and avocado, this episode uncovers both animal and plant-based foods that provide the perfect mix of minerals, amino acids, and healthy fats. You’ll discover practical ways to include these bone-building superfoods in your everyday meals for stronger, healthier bones.

In This Episode:

00:00 Introduction to Bone Health

03:55 Key Nutrients for Bone Health

09:11 Animal-Based Foods for Strong Bones

12:36 Plant-Based Foods for Bone Health

16:14 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health’s advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!

“Bone broth is packed with collagen protein, essential amino acids, and minerals like magnesium and calcium—key to bone health!”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
Visit resetmenopause.com/drjockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/