Plant Foods Rich in Silica and Minerals

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health.

You'll learn why inflammation is one of the biggest threats to bone density and how to lower it through smart food choices and daily movement. Dr. Jockers also talks about how stress, poor sleep, and low stomach acid can silently interfere with your body's ability to absorb the nutrients your bones need.

From bone broth and sardines to arugula and avocado, this episode uncovers both animal and plant-based foods that provide the perfect mix of minerals, amino acids, and healthy fats. You'll discover practical ways to include these bone-building superfoods in your everyday meals for stronger, healthier bones.

In This Episode: 

00:00 Introduction to Bone Health

03:55 Key Nutrients for Bone Health

09:11 Animal-Based Foods for Strong Bones

12:36 Plant-Based Foods for Bone Health

16:14 Conclusion and Final Thoughts

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"Bone broth is packed with collagen protein, essential amino acids, and minerals like magnesium and calcium—key to bone health!" 

~ Dr. Jockers

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/