Dr. Jockers Functional Nutrition Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones
Oct 31, 2025
Discover the surprising root causes of female hair loss, from hormonal imbalances to nutrient deficiencies. Learn how vitamin D impacts immune health and can trigger autoimmunity affecting hair follicles. Essential nutrients like zinc and iron are crucial for hair growth, while protein supports hair follicle health. Delve into the roles of antioxidants and omega-3s in reducing oxidative stress. Practical dietary tips will help you address deficiencies and reclaim your hair, improving overall hormonal balance.
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Three Primary Root Causes Of Hair Loss
- Female hair loss commonly stems from three root causes: hormonal imbalance, autoimmunity to the follicle, and thyroid dysfunction.
- Patterns differ: androgenic thinning relates to hormones while alopecia areata appears as patchy autoimmune loss.
Prioritize Calories And Protein
- Eat sufficient calories and prioritize protein to support hair follicle amino acid needs and blood sugar stability.
- Aim for roughly 1 gram of protein per kilogram of body weight, adjusting toward a pound per pound if lean.
Fix Zinc Absorption For Hair Health
- Increase dietary zinc from oysters, wild seafood, grass-fed meats, eggs, and pumpkin seeds to support hair and thyroid function.
- Improve stomach acid (digestive enzymes, betaine HCl, apple cider vinegar) to enhance zinc and iron absorption.