Optimal vitamin D targets to reduce autoimmunity

David recommends vitamin D levels above standard medical ranges to help reduce autoimmune activity linked to hair loss.

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Episode notes

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles.

You'll learn how low levels of essential nutrients like zinc and iron can lead to thinning hair and why protein is vital for hair follicle health. Dr. Jockers dives into the connection between blood sugar, hormones, and hair growth.

Dr. Jockers also shares practical advice on how to balance your diet to address these deficiencies, supporting hair health and overall well-being. Tune in to discover actionable tips to help you reclaim your hair and improve your hormonal health.

In This Episode:

00:00 Introduction to Vitamin D and Autoimmunity

04:29 Understanding Female Hair Loss: Root Causes

06:55 Nutritional Factors in Hair Health

14:24 Key Nutrients for Hair and Immune Health

21:43 Conclusion and Final Thoughts

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"Ensuring enough iron, B vitamins, and vitamin D can prevent hair loss tied to nutrient deficiencies."

~ Dr. Jockers

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