Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.
In this episode, you'll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It's a simple yet effective way to rejuvenate your body from the inside out.
We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you're looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine.
In This Episode:
00:00 Debunking Sauna Myths: Infrared vs. Traditional
00:38 Personal Benefits of Infrared Sauna
01:13 Meet Connie Zack and Sunlighten
05:23 Understanding Infrared Therapy
07:26 The Science Behind Infrared Light
11:28 Health Benefits of Infrared Saunas
19:03 Choosing the Right Infrared Sauna
21:57 Quality and Safety in Sauna Construction
25:03 How to Use an Infrared Sauna
25:33 The Importance of Consistency in Sauna Use
25:59 Hydration Tips for Sauna Sessions
28:21 Understanding Temperature in Infrared Saunas
31:03 Balancing Heat Stress and Health Benefits
34:18 Incorporating Sauna into Daily Routine
41:40 Enhancing Detoxification and Cellular Health
44:17 Exploring Sunlighten Sauna Options
48:04 Final Thoughts and Encouragement
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"Infrared sauna isn't just about sweating—it's about releasing what your body can't process on its own."
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Resources:
Connect with Connie Zack:
- https://www.sunlighten.com/
Connect with Dr. Jockers:
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Dr. Jockers Functional Nutrition