How to Start and Build Consistency

Connie recommends starting low, working to 30–40 minutes, prioritizing consistency over intensity, and hydrating.

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Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.

In this episode, you'll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It's a simple yet effective way to rejuvenate your body from the inside out.

We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you're looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine.

In This Episode:

00:00 Debunking Sauna Myths: Infrared vs. Traditional

00:38 Personal Benefits of Infrared Sauna

01:13 Meet Connie Zack and Sunlighten

05:23 Understanding Infrared Therapy

07:26 The Science Behind Infrared Light

11:28 Health Benefits of Infrared Saunas

19:03 Choosing the Right Infrared Sauna

21:57 Quality and Safety in Sauna Construction

25:03 How to Use an Infrared Sauna

25:33 The Importance of Consistency in Sauna Use

25:59 Hydration Tips for Sauna Sessions

28:21 Understanding Temperature in Infrared Saunas

31:03 Balancing Heat Stress and Health Benefits

34:18 Incorporating Sauna into Daily Routine

41:40 Enhancing Detoxification and Cellular Health

44:17 Exploring Sunlighten Sauna Options

48:04 Final Thoughts and Encouragement

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"Infrared sauna isn't just about sweating—it's about releasing what your body can't process on its own."

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