How to Detox Seed Oils out of Your Body

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May 30, 2025

Discover the hidden dangers of seed oils and their impact on mitochondrial health. Learn why linoleic acid lingers in your body, fueling chronic inflammation. Find out how nourishing your diet with grass-fed meats and saturated fats can help repair cell membranes. Explore the protective effects of compounds like carnosine and omega-3s against seed oil damage. Plus, uncover strategies like fasting, fasted workouts, and herbs such as turmeric and berberine for a speedy detox.

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INSIGHT

Linoleic Acid's Long Half-Life

Linoleic acid from seed oils stays in cell membranes for about six years before most of it is eliminated.
This long half-life leads to prolonged inflammation and oxidative stress in the body.

INSIGHT

Seed Oils Damage Mitochondria

Linoleic acid in the mitochondrial membrane causes oxidative stress and damages energy production.
This forces the body into sugar burning mode, increasing fatigue, brain fog, and insulin issues.

ADVICE

Eliminate Seed Oils, Choose Grass-Fed

Stop consuming seed oils and ultra-processed foods.
Prioritize grass-fed organic animal products rich in omega-3s and saturated fats to repair cell membranes.

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In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.

Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against seed oil damage.

You’ll also learn how fasting, fasted workouts, and herbs like turmeric and berberine help flush seed oils faster and restore metabolic function.

In This Episode:

00:00 Introduction to Seed Oils

02:44 The Dangers of Seed Oils

04:49 How to Detox Seed Oils

07:10 Dietary Recommendations

09:42 Additional Detox Strategies

16:56 Conclusion and Final Thoughts

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“Seed oils poison your mitochondria and disrupt your body’s energy production.”

~ Dr. Jockers

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