In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.
Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against seed oil damage.
You’ll also learn how fasting, fasted workouts, and herbs like turmeric and berberine help flush seed oils faster and restore metabolic function.
In This Episode:
00:00 Introduction to Seed Oils
02:44 The Dangers of Seed Oils
04:49 How to Detox Seed Oils
07:10 Dietary Recommendations
09:42 Additional Detox Strategies
16:56 Conclusion and Final Thoughts
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“Seed oils poison your mitochondria and disrupt your body’s energy production.”
~ Dr. Jockers
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