Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!

Dec 18, 2025

Discover how everyday food choices can contribute to pain and inflammation. Learn about the impact of blood sugar spikes and poor-quality fats on your health. Explore the best anti-inflammatory foods, such as wild-caught seafood and healthy fats, while understanding which seemingly healthy options might exacerbate symptoms. Gain insights on meal timing and how to structure your meals to support healing. Plus, uncover powerful herbs and fermented foods that can aid recovery and help you personalize your nutrition approach.

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ADVICE

Cut Sugar, Grains And Starches

Reduce sugar, grains, and starches to lower blood sugar spikes and insulin.
Stable blood sugar reduces inflammation and chronic pain.

ADVICE

Replace Seed Oils With Healthy Fats

Avoid processed seed oils and hydrogenated fats because they increase omega-6 and oxidation.
Use grass-fed animal fats, wild fish, extra virgin olive oil, avocado, and coconut instead.

ADVICE

Minimize Chemical Exposure

Reduce exposure to pesticides, herbicides, mycotoxins and man-made chemicals in food.
Favor organic and whole foods to lower inflammatory toxin burden.

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In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain.

You'll discover which foods actively reduce inflammation and which "healthy" options may actually make symptoms worse for certain people. The conversation explores protein, fats, fruits, and vegetables through a practical lens, helping you rethink how meals are built without rigid dieting rules.

The episode also dives into meal timing, digestion, and simple strategies that help the body heal between meals. Along the way, you'll uncover overlooked tools — from herbs to fermented foods — that support recovery while leaving room to personalize what works best for your body.

In This Episode:

00:00 Introduction to Nuts and Seeds

00:20 Podcast Introduction and Episode Overview

03:22 Key Strategies to Reduce Pain and Inflammation

15:14 Best Anti-Inflammatory Foods

24:53 Conclusion and Final Thoughts

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"Reduce sugar, remove bad fats, and give your body time between meals — that's how inflammation comes down."

~ Dr. Jockers

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