Dr. Jockers Functional Nutrition The Power of Daily Health Habits You Never Want to Skip with Erica Jones
In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.
You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.
They also break down how movement becomes easier when you change your identity first—not your schedule. If you’ve ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.
In This Episode:
00:00 The Importance of Morning and Evening Routines
00:16 The Benefits and Concerns of Omega-3 Fatty Acids
02:31 Special Guest: Erica Jones on Balancing Health and Life
05:05 Foundational Health Habits: Hydration and Sleep
08:46 The Impact of Technology on Sleep and Health
12:20 Daily Disciplines for a Balanced Life
14:19 Mental and Emotional Wellbeing
15:38 Why Most New Year's Resolutions Fail
17:37 Understanding and Managing Emotions
18:41 Creating Sustainable Wellness Routines
20:42 Building Consistent Workout Habits
24:19 The Power of Positive Thinking
28:28 Conclusion and Final Thoughts
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"Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
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Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS
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Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
- Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!
Connect with Erica Jones:
- Website: https://elevays.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https:/www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/