1min chapter

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The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely

Dr. Jockers Functional Nutrition

CHAPTER

The Ineffectiveness of BCAAs and the Superiority of Essential Amino Acids

This chapter critiques the effectiveness of branched-chain amino acids (BCAAs) for muscle synthesis and highlights potential detrimental effects. It advocates for essential amino acids (EAAs) as a superior alternative for enhancing muscle development when combined with protein sources.

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