In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.
Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.
Go to getkion.com/jockers for 20% off on essential amino acids.
Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake.
In This Episode:
- 00:00 Understanding Caloric Deficit and Amino Acids
- 03:17 Introducing the Guest: Angelo Keely
- 04:43 Angelo Keely's Background and Journey
- 10:40 The Basics of Amino Acids and Protein
- 21:14 The Importance of Protein Quality
- 27:47 The Role of Muscle in Overall Health
- 32:50 The Importance of Essential Amino Acids
- 33:57 Protein Intake Across Different Life Stages
- 34:21 The Role of Protein in Athletic Performance and Fat Loss
- 36:46 Protein Needs for Aging Populations
- 38:06 Understanding Protein Synthesis and Amino Acids
- 40:18 The Benefits of Whey Protein and Essential Amino Acids
- 46:30 Debunking Myths About mTOR and Aging
- 49:41 Optimal Protein and Amino Acid Consumption
- 50:56 Essential Amino Acids vs. Branched-Chain Amino Acids
- 56:25 Timing and Benefits of Amino Acid Supplementation
- 01:01:25 Amino Acids for Athletes and Special Populations
- 01:03:34 Final Thoughts and Recommendations
This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids.”
-Angelo Keely
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Connect with Angelo Keely:
Connect with Dr. Jockers:
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
