The Role of Essential Amino Acids in Muscle Development

This chapter explores the importance of essential amino acids, especially in comparison to branched-chain amino acids. It highlights the optimal timing for supplements to enhance protein synthesis and muscle development.

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In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.

Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.

Go to getkion.com/jockers for 20% off on essential amino acids.

Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake.

In This Episode:

00:00 Understanding Caloric Deficit and Amino Acids
03:17 Introducing the Guest: Angelo Keely
04:43 Angelo Keely's Background and Journey
10:40 The Basics of Amino Acids and Protein
21:14 The Importance of Protein Quality
27:47 The Role of Muscle in Overall Health
32:50 The Importance of Essential Amino Acids
33:57 Protein Intake Across Different Life Stages
34:21 The Role of Protein in Athletic Performance and Fat Loss
36:46 Protein Needs for Aging Populations
38:06 Understanding Protein Synthesis and Amino Acids
40:18 The Benefits of Whey Protein and Essential Amino Acids
46:30 Debunking Myths About mTOR and Aging
49:41 Optimal Protein and Amino Acid Consumption
50:56 Essential Amino Acids vs. Branched-Chain Amino Acids
56:25 Timing and Benefits of Amino Acid Supplementation
01:01:25 Amino Acids for Athletes and Special Populations
01:03:34 Final Thoughts and Recommendations

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“If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids.”

-Angelo Keely

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