Intro

This chapter explores the importance of caloric intake and essential amino acids during a caloric deficit, emphasizing the need for higher protein consumption to preserve lean muscle while losing fat. It also features a sponsorship highlight for the Grass-Fed Organ Complex, a supplement that offers the benefits of organ meats for those who may not enjoy their taste.

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In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.

Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.

Go to getkion.com/jockers for 20% off on essential amino acids.

Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake.

In This Episode:

00:00 Understanding Caloric Deficit and Amino Acids
03:17 Introducing the Guest: Angelo Keely
04:43 Angelo Keely's Background and Journey
10:40 The Basics of Amino Acids and Protein
21:14 The Importance of Protein Quality
27:47 The Role of Muscle in Overall Health
32:50 The Importance of Essential Amino Acids
33:57 Protein Intake Across Different Life Stages
34:21 The Role of Protein in Athletic Performance and Fat Loss
36:46 Protein Needs for Aging Populations
38:06 Understanding Protein Synthesis and Amino Acids
40:18 The Benefits of Whey Protein and Essential Amino Acids
46:30 Debunking Myths About mTOR and Aging
49:41 Optimal Protein and Amino Acid Consumption
50:56 Essential Amino Acids vs. Branched-Chain Amino Acids
56:25 Timing and Benefits of Amino Acid Supplementation
01:01:25 Amino Acids for Athletes and Special Populations
01:03:34 Final Thoughts and Recommendations

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids.”

-Angelo Keely

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