The Funk'tional Nutrition Podcast

Why Creatine Is A Top 3 Supplement Women Shouldn't Ignore | Ep 360

15 snips
May 13, 2025
Join Angelo Keely, Co-Founder and CEO of Kion, as he unveils why creatine is a must for women. Discover how this supplement enhances muscle performance and cognitive function, especially during hormonal shifts like menopause. Angelo dispels myths about bloating and kidney health, ensuring safety is prioritized. He also explains the optimal dosage for different needs and how creatine works in harmony with amino acids. If you’re curious about how to boost your health and well-being effectively, this conversation is packed with insights!
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INSIGHT

Creatine Benefits Everyone

  • Creatine is highly studied and benefits everyone, not just young men in gyms.
  • It's especially beneficial for women of all ages for muscle and cognitive health.
INSIGHT

Creatine Strength Without Bulk

  • Creatine improves muscle strength in women without causing bulky muscle growth.
  • Women typically have 70-80% creatine stores compared to men and benefit uniquely from supplementation.
INSIGHT

Diet Isn’t Enough Creatine

  • Diet alone usually provides 1-2 grams of creatine daily, mostly from beef and fish.
  • Supplementation of 3-5 grams daily shows stronger benefits, especially for vegetarians and older adults.
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