The Funk'tional Nutrition Podcast

Explore the pressing question: could AI replace health coaches? Discover how consumer behavior is shifting toward a demand for transformation rather than just information. Learn the four essential focus areas to futureproof your practice in the age of AI. Delve into the unique qualities that set human practitioners apart, including intuition and personal connection. Plus, gain insights on designing authentic client experiences and the importance of mentorship in navigating this evolving landscape.

Burnout might not stem from doing too much but from neglecting what ignites your passion. The host emphasizes reconnecting with your creativity and inner voltage to reignite joy. A fresh perspective on empathy versus compassion sheds light on emotional depletion. Discover how group programs can transform your impact and energy by fostering collaboration. Plus, engaging prompts help you reconnect with your motivations and consider an exciting masterclass to develop your unique offerings!

Burnout and hormonal imbalances can signal the need for healthier boundaries. Discover how overlooked stressors like hyper-responsibility can sabotage your well-being. Explore the difference between setting intentions and making commitments for true transformation. A guided visualization exercise reveals your deepest blocks and helps clarify future goals. Learn actionable tools to prioritize healing amidst chaos and embrace self-care without guilt.

Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle.In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how they shape your hormonal experience.Dr. Minich introduces a root-cause framework that prioritizes the health of the entire endocrine system, not just hormone levels in isolation. You’ll learn about the five pillars of hormone processing (synthesis, transport, activation, metabolism, and excretion), the emerging role of endocrine disruptors, and why starting with gut health and detox pathways is essential before jumping into hormone therapy. If you’re hormone-curious, this conversation will expand your understanding, AND your options.In this episode:Why jumping straight into hormone replacement therapy might bypass the real issues, like a dysfunctional endocrine systemThe critical role of the HPTA-GLOA Axis and how it regulates your mood, your metabolism, detoxification, and inflammationHow to support the full hormone cascade (not just estrogen/progesterone)A bold parallel between today’s HRT marketing and the diet fads of the '90sHow maca supports hormonal balance, especially when symptoms don’t require or respond to HRT

Discover how regenerative farming can heal both our bodies and the planet. Explore the vital connection between soil health, nutrient-rich food, and your immune system. Learn the crucial differences between organic and truly regenerative practices, and why understanding food sources matters. Delve into the surprising role of soil microbes in gut health, and get practical tips for sourcing quality food. Plus, hear about the hidden costs of commercial food production and the journey towards more sustainable farming.

If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like stool analysis, SIBO breath tests, and even mold and toxin panels can uncover what's really going on beneath your symptoms. Whether you’ve been living with endo symptoms for years or are just starting your healing journey, this episode will help you reclaim your health.In this episode:Why up to 90% of people with endo ALSO struggle with irritable bowel symptomsHow LPS-producing bacteria and gut imbalances can drive immune dysfunction in endometriosisThe connection between estrogen, histamine, and mast cell activation (and why it matters for symptom relief)What high beta-glucuronidase on a stool test could tell you about hormone detox pathwaysWhen it’s time to look beyond gut and hormone tests and look to mold, toxins, and deeper functional markers

Delve into the world of digestive health as a real client case reveals what traditional testing misses. Learn how H. pylori and low beneficial bacteria contribute to long-term symptoms like bloating and rosacea. Discover the alarming role of opportunistic bacteria in driving food sensitivities and the importance of a balanced microbiome. Explore the connection between physical and emotional healing, and gain insights into realistic healing timelines for effective gut health protocols.

Discover the hidden world of food sensitivities and how they differ from allergies. Symptoms can show up days later, ranging from headaches to brain fog, depending on your body's vulnerabilities. The root causes involve modern food production, gut health, and environmental stressors. Learn why common food sensitivity tests may misinterpret your body's needs and the importance of a balanced approach to elimination diets. Explore how poor digestion and hormone levels can aggravate reactions, leading to a holistic understanding of your dietary choices.

Feeling bloated despite trying various remedies? Discover seven sneaky causes that often go unnoticed. Stress and rushed meals can hinder digestion before food even enters your stomach. Low stomach acid might be behind your food sensitivities. Sluggish bile and bacterial imbalances could also contribute to discomfort. Practical tips like self-tests and supplements help address bloating at its root. It's time to rethink your approach to digestion and uncover hidden drivers of that 'I look 7 months pregnant' feeling!

This episode tackles the intricate ties between self-worth and financial attitudes, especially for women. It highlights 'money shame' and societal taboos while encouraging a shift toward empowerment and abundance. Listeners explore how subconscious beliefs formed in childhood can limit financial potential. The conversation aims to help individuals reclaim their financial narratives, challenge societal beliefs, and embrace the idea that investing in oneself is invaluable. It's a powerful reminder that our mindset can transform our relationship with wealth.