The Funk'tional Nutrition Podcast

If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like stool analysis, SIBO breath tests, and even mold and toxin panels can uncover what's really going on beneath your symptoms. Whether you’ve been living with endo symptoms for years or are just starting your healing journey, this episode will help you reclaim your health.In this episode:Why up to 90% of people with endo ALSO struggle with irritable bowel symptomsHow LPS-producing bacteria and gut imbalances can drive immune dysfunction in endometriosisThe connection between estrogen, histamine, and mast cell activation (and why it matters for symptom relief)What high beta-glucuronidase on a stool test could tell you about hormone detox pathwaysWhen it’s time to look beyond gut and hormone tests and look to mold, toxins, and deeper functional markers

Delve into the world of digestive health as a real client case reveals what traditional testing misses. Learn how H. pylori and low beneficial bacteria contribute to long-term symptoms like bloating and rosacea. Discover the alarming role of opportunistic bacteria in driving food sensitivities and the importance of a balanced microbiome. Explore the connection between physical and emotional healing, and gain insights into realistic healing timelines for effective gut health protocols.

Discover the hidden world of food sensitivities and how they differ from allergies. Symptoms can show up days later, ranging from headaches to brain fog, depending on your body's vulnerabilities. The root causes involve modern food production, gut health, and environmental stressors. Learn why common food sensitivity tests may misinterpret your body's needs and the importance of a balanced approach to elimination diets. Explore how poor digestion and hormone levels can aggravate reactions, leading to a holistic understanding of your dietary choices.

Feeling bloated despite trying various remedies? Discover seven sneaky causes that often go unnoticed. Stress and rushed meals can hinder digestion before food even enters your stomach. Low stomach acid might be behind your food sensitivities. Sluggish bile and bacterial imbalances could also contribute to discomfort. Practical tips like self-tests and supplements help address bloating at its root. It's time to rethink your approach to digestion and uncover hidden drivers of that 'I look 7 months pregnant' feeling!

This episode tackles the intricate ties between self-worth and financial attitudes, especially for women. It highlights 'money shame' and societal taboos while encouraging a shift toward empowerment and abundance. Listeners explore how subconscious beliefs formed in childhood can limit financial potential. The conversation aims to help individuals reclaim their financial narratives, challenge societal beliefs, and embrace the idea that investing in oneself is invaluable. It's a powerful reminder that our mindset can transform our relationship with wealth.

Dr. Akil, a Harvard-trained MD and integrative medicine expert, dives into the surging rates of autoimmunity, particularly in children. He introduces his innovative T.I.G.E.R Protocol, focusing on root causes like toxins, gut health, and diet instead of just symptom management. Listeners learn about surprising lab clues for early detection, the crucial role of stool pH, and the benefits of detox practices like sauna therapy and broccoli sprouts. Plus, mind-body techniques are highlighted for managing stress and fear in autoimmune healing.

Join Angelo Keely, Co-Founder and CEO of Kion, as he unveils why creatine is a must for women. Discover how this supplement enhances muscle performance and cognitive function, especially during hormonal shifts like menopause. Angelo dispels myths about bloating and kidney health, ensuring safety is prioritized. He also explains the optimal dosage for different needs and how creatine works in harmony with amino acids. If you’re curious about how to boost your health and well-being effectively, this conversation is packed with insights!

Nicole Antes, a functional dietitian and liver health expert, dives into the often overlooked connection between the liver and hormones. She reveals how everyday toxins, like fragrances and cookware materials, impact hormonal health. Listeners learn about the rise of non-alcoholic fatty liver disease and practical, non-faddish detox strategies, including dietary changes and liver-supporting supplements. Nicole also emphasizes the importance of daily bowel movements for hormone elimination and offers smart swaps for a healthier, non-toxic lifestyle.

If you’re a high-achieving woman who's ever felt like your ambition was leading you straight into burnout, you’re not alone. In this episode, Erin dives deep into the relationship between ambition, burnout, and hormone health. Guess what? It’s not ambition itself that's the problem, but ambition without rest, support, and self-awareness. She unpacks the hidden patterns of perfectionism, codependency, and over-functioning that so often drive depletion and hormonal dysfunction in high performers, and shares how your mindset and relational patterns may be silently impacting your body’s ability to thrive.You'll learn why common signs like weight loss resistance, thyroid sluggishness, low cortisol, and persistent fatigue aren’t just “part of the hustle” but major signals from your body that it’s time to make a change. Erin also shares her own story of reaching a tipping point and how she transformed both her business and her well-being. In This Episode:Ambition alone ISN’T what leads to burnout - what actually is causing high performers to crash?How perfectionism and perceived lack sabotage hormone health without you even realizing itThe majorly overlooked signs in hormone labs that reveal your body is running on empty Erin’s realization about over-functioning and codependency that completely shifted her personal and professional lifeThe critical role of community and support systems for ambitious womenWhy isolation may be your biggest hidden stressorFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/358-burnout

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually “mimic” perimenopause and why lab testing and nervous system support might be more important than rushing into prescriptions. You’ll also hear why symptoms are your body’s way of communicating and how a functional, whole-human approach could be what you've been missing.In This Episode:Erin’s experience getting “Instagram-diagnosed” with perimenopause (and what she found in her lab tests instead)HRT is unfairly villainized thanks to outdated studies - here’s what the research says nowNon-hormonal imbalances that can mimic perimenopausal symptoms (like low thyroid and gut dysbiosis)How stress, cortisol, and nervous system regulation are key to hormone balance at ANY ageWhy it’s important to “self-regulate before you replace” as a guiding philosophyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/357-perimenopauseCheck out The Funk’tional Nutritionist: Website | Instagram