Learn how to balance your hormones with five key strategies. Discover dietary tips for hormone health and the importance of controlling blood sugar levels. Explore how movement acts as medicine and supports hormonal balance. Understand the critical role of skeletal muscle and detoxification in maintaining hormone health. Plus, find out why setting personal boundaries is essential for reducing stress and preventing imbalance. Empower yourself to take charge of your hormonal well-being!

In this engaging discussion, Kris Lollis, an intuitive personal trainer and Director of The Tide, shares insights from over a decade in fitness. He tackles the myth that strength training makes women bulky, emphasizing its benefits for hormones and longevity. Kris highlights the importance of breathing for movement efficiency and how to align workouts with hormonal cycles. He also touches on the mind-muscle connection, encouraging a deeper awareness during training for enhanced results and a holistic approach to wellness.

With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish list...and some might make it to the naughty list! These are the unfiltered updates you all have been asking for!Timestamps:(5:18) Rosacea, acne, or other skin issues? This gadget is hugely helpful!(15:17) The full download on walking pads(20:36) Grounding mats: worth the hype?(34:02) The gadget Erin recently purchased (that she never thought she would)(34:02) Favorite clean beauty products(42:10) Follow-up on GLP-1 probioticsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/338-fave-health-tools-gadgets-2024Check out The Funk’tional Nutritionist: Website | Instagram 

Struggling with constipation, looking to detox, or improve your mental clarity? Colon hydrotherapy might be a really helpful tool for you. Joanna Stanescu joins Erin on today’s episode to discuss all things colon hydrotherapy - common misconceptions, benefits, contraindications, and what to expect if you’ve never received one before. Joanna Stanescu is a Board Certified Traditional Naturopath and Colon Hydrotherapist. She owns The Root Chakra inside South Bay Holistic Spa located in South San Jose, CA. Timestamps:(3:52) What is colon hydrotherapy?(8:10) Common myths and misconceptions(18:09) Benefits of colon hydrotherapy(29:35) Contraindications for colon hydrotherapy(32:14) How often should you go for a session?(33:36) Why you should look at your poop dailyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/337-colon-hydrotherapyCheck out The Funk’tional Nutritionist: Website | Instagram 

Dr. Perry Nickelston, a chiropractic physician specializing in chronic pain and inflammation, shares insights on the importance of the lymphatic system for overall health. He emphasizes how blood flow and lymphatic health connect with brain function and pain management. The conversation explores the vital role of the vagus nerve, effective diaphragmatic breathing for lymph flow, and the interconnectedness of bodily systems. Dr. Nickelston encourages proactive self-care practices, highlighting how our health journeys require a holistic approach.

Struggling to stay healthy during the holiday season? Discover how to set non-negotiables around nutrition and movement. Learn about intentional travel and not leaving food to chance. Get tips on crowd-pleasing healthy dishes, calendar planning for exercise, and using community for support. Unpack feelings of guilt surrounding self-care while exploring personalized health goals. Plus, find out which supplements can give you that extra boost to thrive through the festivities!

Navigating the tricky transition of Daylight Saving Time can wreak havoc on our circadian rhythms. The impact of modern life on our internal clocks is explored, highlighting the importance of natural light and routine. Practical morning and evening strategies are shared for optimizing sleep quality. Discover tools to manage blue light exposure and tips for enhancing your overall wellness. Finally, learn how to distinguish between seasonal fatigue and deeper health issues for a more energized life.

Dive into the world of functional stool testing and discover how it can reveal hidden gut issues, even when symptoms aren't obvious. Learn how this testing method stands out from conventional GI labs, and find out what key digestive and immune health markers it can unveil. The conversation highlights the vital role of stool testing in managing autoimmune conditions and provides insights into new services that can help pinpoint the root causes of chronic gastrointestinal problems.

Discover the surprising benefits of coffee enemas for digestive relief and detoxification. Learn how they can enhance gut-brain communication and even increase glutathione levels. Get step-by-step instructions on how to safely perform one, including equipment tips and aftercare advice. Explore the essential role detoxification plays in overall health, along with the importance of addressing chronic digestive issues at the root. It's a fascinating journey into a misunderstood health practice!

Feeling bloated or constipated? Digestive enzymes might be your answer! The discussion digs into the link between emotional stress and gut health. Uncover the signs of low digestive enzymes and stomach acid, plus how to determine which supplements suit your needs. The episode also covers the importance of fat digestion and the impact of sodium in your diet. With practical tips and personal anecdotes, you'll learn how to effectively use digestive enzymes to improve your overall well-being.