The Funk'tional Nutrition Podcast

In this engaging discussion, Rachel Heintz, a Registered Dietitian Nutritionist specializing in gut health, teams up with Erin to delve into the persistent problem of recurring SIBO. They unpack why common treatments often miss key root causes like low stomach acid and bile flow. Rachel highlights how grazing habits can hinder gut healing, and they explore the surprising effects of serotonin and mineral imbalances on digestion. This insightful conversation is packed with actionable tips for anyone struggling with bloating and gut dysfunction.

Explore the pressing question: could AI replace health coaches? Discover how consumer behavior is shifting toward a demand for transformation rather than just information. Learn the four essential focus areas to futureproof your practice in the age of AI. Delve into the unique qualities that set human practitioners apart, including intuition and personal connection. Plus, gain insights on designing authentic client experiences and the importance of mentorship in navigating this evolving landscape.

Burnout might not stem from doing too much but from neglecting what ignites your passion. The host emphasizes reconnecting with your creativity and inner voltage to reignite joy. A fresh perspective on empathy versus compassion sheds light on emotional depletion. Discover how group programs can transform your impact and energy by fostering collaboration. Plus, engaging prompts help you reconnect with your motivations and consider an exciting masterclass to develop your unique offerings!

Burnout and hormonal imbalances can signal the need for healthier boundaries. Discover how overlooked stressors like hyper-responsibility can sabotage your well-being. Explore the difference between setting intentions and making commitments for true transformation. A guided visualization exercise reveals your deepest blocks and helps clarify future goals. Learn actionable tools to prioritize healing amidst chaos and embrace self-care without guilt.

Dr. Deanna Minich, a nutrition scientist and chief science officer at Symphony Natural Health, delves into the complexities of perimenopause. She emphasizes that hormone replacement therapy isn't the only solution, urging listeners to consider the health of their entire endocrine system, including the gut and liver. The conversation covers the five pillars of hormone processing and the influence of endocrine disruptors. Plus, learn how gut health and innovative dietary strategies, like incorporating maca, can enhance hormonal balance and well-being during this transition.

Discover how regenerative farming can heal both our bodies and the planet. Explore the vital connection between soil health, nutrient-rich food, and your immune system. Learn the crucial differences between organic and truly regenerative practices, and why understanding food sources matters. Delve into the surprising role of soil microbes in gut health, and get practical tips for sourcing quality food. Plus, hear about the hidden costs of commercial food production and the journey towards more sustainable farming.

If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like stool analysis, SIBO breath tests, and even mold and toxin panels can uncover what's really going on beneath your symptoms. Whether you’ve been living with endo symptoms for years or are just starting your healing journey, this episode will help you reclaim your health.In this episode:Why up to 90% of people with endo ALSO struggle with irritable bowel symptomsHow LPS-producing bacteria and gut imbalances can drive immune dysfunction in endometriosisThe connection between estrogen, histamine, and mast cell activation (and why it matters for symptom relief)What high beta-glucuronidase on a stool test could tell you about hormone detox pathwaysWhen it’s time to look beyond gut and hormone tests and look to mold, toxins, and deeper functional markers

Delve into the world of digestive health as a real client case reveals what traditional testing misses. Learn how H. pylori and low beneficial bacteria contribute to long-term symptoms like bloating and rosacea. Discover the alarming role of opportunistic bacteria in driving food sensitivities and the importance of a balanced microbiome. Explore the connection between physical and emotional healing, and gain insights into realistic healing timelines for effective gut health protocols.

Discover the hidden world of food sensitivities and how they differ from allergies. Symptoms can show up days later, ranging from headaches to brain fog, depending on your body's vulnerabilities. The root causes involve modern food production, gut health, and environmental stressors. Learn why common food sensitivity tests may misinterpret your body's needs and the importance of a balanced approach to elimination diets. Explore how poor digestion and hormone levels can aggravate reactions, leading to a holistic understanding of your dietary choices.

Feeling bloated despite trying various remedies? Discover seven sneaky causes that often go unnoticed. Stress and rushed meals can hinder digestion before food even enters your stomach. Low stomach acid might be behind your food sensitivities. Sluggish bile and bacterial imbalances could also contribute to discomfort. Practical tips like self-tests and supplements help address bloating at its root. It's time to rethink your approach to digestion and uncover hidden drivers of that 'I look 7 months pregnant' feeling!