The Funk'tional Nutrition Podcast

This episode tackles the intricate ties between self-worth and financial attitudes, especially for women. It highlights 'money shame' and societal taboos while encouraging a shift toward empowerment and abundance. Listeners explore how subconscious beliefs formed in childhood can limit financial potential. The conversation aims to help individuals reclaim their financial narratives, challenge societal beliefs, and embrace the idea that investing in oneself is invaluable. It's a powerful reminder that our mindset can transform our relationship with wealth.

Dr. Akil, a Harvard-trained MD and integrative medicine expert, dives into the surging rates of autoimmunity, particularly in children. He introduces his innovative T.I.G.E.R Protocol, focusing on root causes like toxins, gut health, and diet instead of just symptom management. Listeners learn about surprising lab clues for early detection, the crucial role of stool pH, and the benefits of detox practices like sauna therapy and broccoli sprouts. Plus, mind-body techniques are highlighted for managing stress and fear in autoimmune healing.

Join Angelo Keely, Co-Founder and CEO of Kion, as he unveils why creatine is a must for women. Discover how this supplement enhances muscle performance and cognitive function, especially during hormonal shifts like menopause. Angelo dispels myths about bloating and kidney health, ensuring safety is prioritized. He also explains the optimal dosage for different needs and how creatine works in harmony with amino acids. If you’re curious about how to boost your health and well-being effectively, this conversation is packed with insights!

Nicole Antes, a functional dietitian and liver health expert, dives into the often overlooked connection between the liver and hormones. She reveals how everyday toxins, like fragrances and cookware materials, impact hormonal health. Listeners learn about the rise of non-alcoholic fatty liver disease and practical, non-faddish detox strategies, including dietary changes and liver-supporting supplements. Nicole also emphasizes the importance of daily bowel movements for hormone elimination and offers smart swaps for a healthier, non-toxic lifestyle.

If you’re a high-achieving woman who's ever felt like your ambition was leading you straight into burnout, you’re not alone. In this episode, Erin dives deep into the relationship between ambition, burnout, and hormone health. Guess what? It’s not ambition itself that's the problem, but ambition without rest, support, and self-awareness. She unpacks the hidden patterns of perfectionism, codependency, and over-functioning that so often drive depletion and hormonal dysfunction in high performers, and shares how your mindset and relational patterns may be silently impacting your body’s ability to thrive.You'll learn why common signs like weight loss resistance, thyroid sluggishness, low cortisol, and persistent fatigue aren’t just “part of the hustle” but major signals from your body that it’s time to make a change. Erin also shares her own story of reaching a tipping point and how she transformed both her business and her well-being. In This Episode:Ambition alone ISN’T what leads to burnout - what actually is causing high performers to crash?How perfectionism and perceived lack sabotage hormone health without you even realizing itThe majorly overlooked signs in hormone labs that reveal your body is running on empty Erin’s realization about over-functioning and codependency that completely shifted her personal and professional lifeThe critical role of community and support systems for ambitious womenWhy isolation may be your biggest hidden stressorFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/358-burnout

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually “mimic” perimenopause and why lab testing and nervous system support might be more important than rushing into prescriptions. You’ll also hear why symptoms are your body’s way of communicating and how a functional, whole-human approach could be what you've been missing.In This Episode:Erin’s experience getting “Instagram-diagnosed” with perimenopause (and what she found in her lab tests instead)HRT is unfairly villainized thanks to outdated studies - here’s what the research says nowNon-hormonal imbalances that can mimic perimenopausal symptoms (like low thyroid and gut dysbiosis)How stress, cortisol, and nervous system regulation are key to hormone balance at ANY ageWhy it’s important to “self-regulate before you replace” as a guiding philosophyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/357-perimenopauseCheck out The Funk’tional Nutritionist: Website | Instagram

Ep | 356Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why so many people (especially women!) are walking around with symptoms they can’t explain. Erin dives deep into what’s really going on with your thyroid, the symptoms that often get brushed off, and why the conventional model of care may not be giving you the full picture.From stress and nutrient depletion to liver health, toxins, and hormone imbalances, Erin explains the root causes that could be holding your thyroid hostage and what to do about it. You’ll learn what a full thyroid panel should include, why postpartum women are particularly vulnerable, and how a whole-body, functional approach (including energy medicine) is often the missing piece in healing.In This Episode:Why there is so much misinformation right now around female hormonesThe most common symptoms of hypothyroidism T3 is the key in thyroid health and it often goes untested!How other hormones impact thyroid health and the importance of a comprehensive hormone analysisThe energy anatomy of the thyroid and the throat chakra connectionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/356-thyroid-healthCheck out The Funk’tional Nutritionist: Website | InstagramErin’s FREE Hormone Food Guide

Discover how to support hormone health without falling for diet culture traps. Explore the importance of eating enough food, prioritizing protein, and adding variety to your meals. Learn why caloric deficits can be detrimental, especially for women, and how balanced blood sugar is crucial. Consider the potential consequences of modern weight loss trends on women's health. Plus, dive into the role of strength training during perimenopause and menopause, and get insights on essential nutrients for hormonal balance.

If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.You’ll also learn the biggest misconceptions about fertility, how to recognize the signs your body is sending, and practical strategies to support hormone balance. Whether you’re actively trying to conceive or just want to better understand your reproductive health, this episode is packed with insights.In This Episode:The importance of hormones in female fertilityHow stress and lack of ovulation can affect the menstrual cycleThe role of melatonin as a powerful antioxidant that protects egg cellsThe impact of gut health on hormonal balance and fertilityRachel shares her favorite supplements for supporting mitochondrial health, like CoQ10 and NACA comprehensive starting point for foundational labs and lifestyle changes to support your fertility journeyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/354-fertility-journeyCheck out The Funk’tional Nutritionist: Website | Instagram

If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty before leading a major training. She breaks down how high achievers—whether entrepreneurs, practitioners, or anyone pushing their limits—can reframe fear as a sign of growth rather than a setback. You'll learn how to identify limiting beliefs, recognize emotional triggers, and take action despite self-doubt. Plus, Erin shares the #1 subconscious growth limiter that most people don’t even realize is holding them back.This episode also includes insights from a live call with FNA students and grads, diving deep into the mindset shifts needed to build confidence, make bold decisions, and grow both personally and professionally. If you've ever asked yourself, Can I really do this?, Erin gives you the tools and real-life examples to prove that you can—and why betting on yourself is the key to success.In This Episode:(07:14) Imposter Syndrome Among FNA Applicants(12:35) Overcoming Imposter Syndrome(17:40) Embracing Challenges in New Ventures(20:01) Yin and Yang: Emotional vs. Logical(25:47) Embracing Triggers for Growth(28:39) Handling Growth ChallengesFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/353-triggers-growth-and-confidenceCheck out The Funk’tional Nutritionist: Website | Instagram