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The Funk'tional Nutrition Podcast
Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339
Dec 10, 2024
In this engaging discussion, Kris Lollis, an intuitive personal trainer and Director of The Tide, shares insights from over a decade in fitness. He tackles the myth that strength training makes women bulky, emphasizing its benefits for hormones and longevity. Kris highlights the importance of breathing for movement efficiency and how to align workouts with hormonal cycles. He also touches on the mind-muscle connection, encouraging a deeper awareness during training for enhanced results and a holistic approach to wellness.
41:57
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Quick takeaways
- Strength training is vital for hormonal health and longevity, requiring personalized approaches that adapt to individual needs and conditions.
- The mind-muscle connection plays a crucial role in strength training, fostering confidence and promoting personal growth beyond just physical strength.
Deep dives
The Impact of Intuitive Functional Medicine
Intuitive functional medicine emphasizes the interconnectedness of diet, environment, emotions, and beliefs in influencing physical health. The speaker challenges the conventional healthcare model and diet culture, arguing that they often fail to address the underlying issues many people face. Instead of providing quick fixes, the focus should be on creating a more comprehensive approach to health that incorporates various aspects of well-being. This perspective aims to empower individuals to take an active role in their healing journey.
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