In this engaging discussion, Kris Lollis, an intuitive personal trainer and Director of The Tide, shares insights from over a decade in fitness. He tackles the myth that strength training makes women bulky, emphasizing its benefits for hormones and longevity. Kris highlights the importance of breathing for movement efficiency and how to align workouts with hormonal cycles. He also touches on the mind-muscle connection, encouraging a deeper awareness during training for enhanced results and a holistic approach to wellness.