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7min chapter
Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339
The Funk'tional Nutrition Podcast
Healing Through Movement and Mindset
This chapter explores the transformative relationship between physical movement and emotional healing, highlighting the trust built between trainers and clients. It emphasizes how adopting a positive mindset in strength training can lead to overcoming physical limitations and emotional blockages, illustrated through inspiring personal stories.
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