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11min chapter
Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339
The Funk'tional Nutrition Podcast
Core Strength and Health in Training
This chapter delves into the speaker's fitness journey, emphasizing the role of a dedicated coach in enhancing physical strength and wellbeing. It explores the critical relationship between core engagement, proper movement techniques, and pelvic floor health, particularly in strength training. The discussion also highlights the importance of foundational movement habits to prevent injuries and manage internal pressures, especially for women postpartum and as they age.
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