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13min chapter
Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339
The Funk'tional Nutrition Podcast
Breathing, Strength, and Body Awareness
This chapter examines the critical links between breathing, pelvic floor health, and overall body strength, emphasizing how effective inhalation and exhalation can support core stability. It highlights the importance of tailored strength training approaches for women, countering societal norms that misassign exercise types by gender. Additionally, the speakers advocate for mindful training practices, including adequate rest and adaptation to individual physiological changes, to enhance recovery and long-term health.
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