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5min chapter
Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339
The Funk'tional Nutrition Podcast
Aligning Fitness with Hormonal Cycles and Mind-Muscle Connection
This chapter explores how women can tailor their workout intensity based on hormonal phases, advocating for lighter routines during menstruation and the luteal phase. It emphasizes listening to one's body, maintaining motivation, and fostering a strong mind-muscle connection for optimal training outcomes.
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