The Funk'tional Nutrition Podcast Building Your Autoimmune Tool Kit | Ep 341
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Dec 31, 2024 Nicole Antes, a Registered Dietitian and autoimmune specialist at The Funk’tional Nutritionist, dives into creating a personalized Autoimmune Healing Toolkit. She discusses the significance of addressing symptoms and root causes for better immune balance. Listeners learn about tailored dietary approaches, identifying food triggers, and detox support. Nicole emphasizes lifestyle changes, hydration, and the role of mineral intake. She shares insights on supplements and practical tools for managing autoimmune conditions effectively.
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Autoimmune Diet Basics
- Prioritize an anti-inflammatory whole foods diet for autoimmunity.
- Focus on organic fruits, vegetables, quality animal proteins, and whole grains.
Individualized Diets
- There's no single autoimmune diet; personalization is key.
- Grains' suitability depends on the individual's autoimmune journey.
Common Trigger Foods
- Common autoimmune trigger foods include gluten, dairy, and nightshades.
- Personalization is crucial, as tolerance varies.