Building Your Autoimmune Tool Kit | Ep 341
The Funk'tional Nutrition Podcast
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Crafting Your Autoimmune Toolkit
This chapter emphasizes the significance of personalized health toolkits for managing autoimmune conditions. It discusses the necessity of tailoring dietary choices, particularly an anti-inflammatory whole foods diet, to individual symptoms and tolerances. The speakers explore the complexities of trigger foods, elimination diets, and the impact of nutrition on overall gut health and autoimmune symptoms.
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Transcript
