Building Your Autoimmune Tool Kit | Ep 341
The Funk'tional Nutrition Podcast
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Lifestyle Management for Autoimmunity
This chapter explores essential lifestyle changes to manage autoimmune conditions, focusing on sleep quality, movement, and toxin exposure. It emphasizes the importance of a personalized approach to movement and calming practices, as well as the need for detoxification to support immune health. Supplement recommendations, including anti-inflammatory nutrients, are also discussed to create a comprehensive autoimmune healing toolkit.
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Transcript
