The Funk'tional Nutrition Podcast
What a Functional Nutritionist Eats in a Day for Gluten-Free and Dairy-Free Meals | Ep 344
Jan 21, 2025
Discover the daily eating habits of a functional nutritionist focused on gluten-free and dairy-free meals. Learn about essential grocery staples and nutrient-dense recipes that cater to women in their 40s. The podcast emphasizes the importance of proper pre- and post-workout nutrition, showcasing favorite snacks and breakfast ideas. Explore easy dinner strategies that combine protein, veggies, and starches for a balanced diet. Erin shares her personal journey with autoimmune illness, highlighting that healthy eating can be both enjoyable and varied.
50:55
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Quick takeaways
- Erin demonstrates that adhering to a gluten-free and dairy-free diet can still provide enjoyable and nutrient-dense meals for the whole family.
- The importance of intentional eating for women's hormonal health is emphasized, advocating for a diet rich in micronutrients and plant-based variety.
Deep dives
The Role of Functional Nutrition in Health
Functional nutrition emphasizes the interconnectedness of diet, environment, emotions, and beliefs in shaping overall health. The speaker critiques conventional dietary approaches and healthcare models for failing to address individual health needs, advocating for a personalized approach through functional medicine. This perspective recognizes the importance of practitioners trained in functional nutrition, as evidenced by the creation of the Functional Nutrition Academy, which aims to empower others in this emerging field. Emphasizing the ripple effect of these practices, the speaker highlights the necessity of shifting mindsets in health management and actively participating in one’s healing journey.
