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13min chapter
What a Functional Nutritionist Eats in a Day for Gluten-Free and Dairy-Free Meals | Ep 344
The Funk'tional Nutrition Podcast
Fueling Workouts: Pre- and Post-Exercise Nutrition Strategies
This chapter emphasizes the importance of proper nutrition for women before and after workouts, discouraging fasted exercise. The hosts share their favorite pre-workout snacks, supplements, and a nutrient-packed post-workout breakfast recipe, showcasing the benefits of various ingredients.
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