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The Funk'tional Nutrition Podcast
Cortisol Face, Adrenal Cocktails & Cortisol Testing – Debunking Cortisol Myths & Facts | Ep 343
Jan 14, 2025
Cortisol isn't just the villain it's often made out to be; it's essential for many bodily functions. The hosts discuss the trendy adrenal cocktails—are they truly beneficial or just a fad? They dive into the concept of 'cortisol face' and its implications, debunking myths along the way. Plus, lowering cortisol doesn't necessarily result in weight loss, and the significance of proper testing methods for cortisol levels is highlighted. Tune in for insightful advice that cuts through the noise of social media health trends!
43:20
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Quick takeaways
- Cortisol is essential for daily functioning, and maintaining balanced levels is more beneficial than merely seeking low cortisol levels.
- Testing cortisol levels accurately requires understanding the methods available and interpreting results in the context of overall health.
Deep dives
The Role of Cortisol in Health
Cortisol is often labeled as the 'stress hormone' due to its primary function in the body's stress response system. It mobilizes resources during stress by increasing blood glucose and enhancing alertness. Contrary to popular belief, cortisol is not inherently bad; instead, it is essential for daily functioning and maintaining energy levels. The body produces cortisol as part of its natural circadian rhythm, peaking in the morning to help individuals wake up and stay alert throughout the day.
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Discover
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