The Funk'tional Nutrition Podcast Cortisol Face, Adrenal Cocktails & Cortisol Testing – Debunking Cortisol Myths & Facts | Ep 343
Jan 14, 2025
Cortisol isn't just the villain it's often made out to be; it's essential for many bodily functions. The hosts discuss the trendy adrenal cocktails—are they truly beneficial or just a fad? They dive into the concept of 'cortisol face' and its implications, debunking myths along the way. Plus, lowering cortisol doesn't necessarily result in weight loss, and the significance of proper testing methods for cortisol levels is highlighted. Tune in for insightful advice that cuts through the noise of social media health trends!
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Cortisol: Not the Villain
- Cortisol, a steroid hormone, is essential for the body's stress response and various functions.
- It's not inherently bad; problems arise when the body perceives stress too frequently.
Cortisol's Daily Rhythm
- Cortisol production isn't limited to stressful events; it follows a daily cycle called the cortisol awakening response (CAR).
- CAR influences energy, alertness, and other functions, peaking about 30 minutes after waking.
Balanced Cortisol is Key
- Avoid the misconception that low cortisol is always healthier.
- You need cortisol for vital functions; aim for balanced levels, not suppression.