The Funk'tional Nutrition Podcast
Balance Your Hormones in Under an Hour | Ep 340
Dec 17, 2024
Learn how to balance your hormones with five key strategies. Discover dietary tips for hormone health and the importance of controlling blood sugar levels. Explore how movement acts as medicine and supports hormonal balance. Understand the critical role of skeletal muscle and detoxification in maintaining hormone health. Plus, find out why setting personal boundaries is essential for reducing stress and preventing imbalance. Empower yourself to take charge of your hormonal well-being!
37:02
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Quick takeaways
- Focusing on a diet rich in nutrient-dense whole foods, such as B vitamins and omega-3s, is essential for hormonal balance.
- Incorporating regular strength training enhances insulin sensitivity and supports hormonal balance during perimenopause and menopause.
Deep dives
The Impact of Diet on Hormonal Health
Focusing on a diet rich in nutrient-dense whole foods is crucial for maintaining hormonal balance. Essential nutrients such as B vitamins, magnesium, omega-3s, and antioxidants play significant roles in hormone production and elimination. A lower inflammatory diet can help prevent issues such as heavy menstrual bleeding and cramps by regulating prostaglandin levels, which are influenced by dietary choices. By minimizing processed foods and incorporating more whole foods, individuals can create a more supportive environment for their hormonal health.
