The Funk'tional Nutrition Podcast Balance Your Hormones in Under an Hour | Ep 340
Dec 17, 2024
Learn how to balance your hormones with five key strategies. Discover dietary tips for hormone health and the importance of controlling blood sugar levels. Explore how movement acts as medicine and supports hormonal balance. Understand the critical role of skeletal muscle and detoxification in maintaining hormone health. Plus, find out why setting personal boundaries is essential for reducing stress and preventing imbalance. Empower yourself to take charge of your hormonal well-being!
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Dietary Strategies for Hormone Balance
- Prioritize mineral-rich whole foods, focusing on nutrients like B vitamins, vitamin C, magnesium, and zinc.
- Maintain balanced blood sugar by eating consistently and avoiding long periods without food.
Movement and Exercise for Hormone Balance
- Prioritize muscle building and strength training through weightlifting.
- Incorporate regular walks, especially outdoors, for cortisol regulation and overall well-being.
Detoxification Strategies
- Reduce exposure to xenoestrogens by avoiding plastics, especially with food, and opting for organic products.
- Limit contact with receipts, choose organic cleaning products, and eliminate synthetic fragrances.