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9min chapter
Balance Your Hormones in Under an Hour | Ep 340
The Funk'tional Nutrition Podcast
Understanding Exercise Motivations
This chapter explores the various motivations for exercising, including performance enhancement and overall well-being, while addressing personal fitness goals shaped by past experiences. It highlights the significance of muscle building for hormonal balance, the benefits of movement, and the role of exercise in maintaining health during perimenopause and menopause.
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