The Funk'tional Nutrition Podcast How to Balance Your Hormones Through Healing Your Gut | Ep 346
Feb 4, 2025
Discover how gut health directly influences hormone balance, even when tests appear normal. Learn about the Estrobolome and its vital role in estrogen regulation. The discussion reveals signs that your gut may be impacting your hormones and offers natural strategies for support. Explore the significance of a diverse microbiome, along with practical dietary tips to enhance overall wellness. Don't miss expert insights on improving gut health for better hormonal regulation!
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Gut Bacteria and Hormone Imbalance
- Dysbiosis, an imbalance of gut bacteria, can disrupt hormone balance.
- This can lead to symptoms of high estrogen even when tests appear normal.
Estrobolome and Hormone Clearance
- The gut microbiome plays a crucial role in estrogen metabolism.
- Dysbiosis can elevate beta-glucuronidase, hindering estrogen clearance and contributing to hormonal imbalance.
Dietary Diversity for Gut and Hormone Health
- Eat a diverse, whole-foods diet rich in fiber and various plant species for a healthy microbiome.
- Aim for 30-40 different plant species weekly to support hormone balance.