The Funk'tional Nutrition Podcast
How to Balance Your Hormones Through Healing Your Gut | Ep 346
Feb 4, 2025
Discover how gut health directly influences hormone balance, even when tests appear normal. Learn about the Estrobolome and its vital role in estrogen regulation. The discussion reveals signs that your gut may be impacting your hormones and offers natural strategies for support. Explore the significance of a diverse microbiome, along with practical dietary tips to enhance overall wellness. Don't miss expert insights on improving gut health for better hormonal regulation!
35:34
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Quick takeaways
- Gut health significantly influences hormone balance, as dysbiosis can disrupt hormone metabolism and lead to persistent imbalances despite normal test results.
- A diverse diet rich in whole foods and plant fibers is essential for promoting a healthy gut microbiome, which directly supports hormone regulation.
Deep dives
The Gut-Hormone Connection
Understanding the relationship between gut health and hormone balance is crucial for effective health management. The gastrointestinal tract, particularly the large intestine and its microbiome, plays a significant role in regulating hormones. It not only produces hormones but also influences how the body processes and utilizes them, facilitating communication between hormones and gut health. Neglecting gut health while addressing hormone regulation can lead to incomplete solutions and persistent imbalances.
