The Funk'tional Nutrition Podcast The Real Reasons You’re Constipated (and What Actually Works) | Ep 380
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Oct 7, 2025 Nicole Antes, MS, RDN, FHP-C™, a registered dietitian specializing in functional nutrition and digestive health, joins to tackle chronic constipation. They reveal surprising root causes like dehydration, low stomach acid, and stress on the nervous system. Discover how the wrong kind of fiber can worsen symptoms and the importance of microbiome balance. Using a successful case study, Nicole highlights holistic approaches that blend digestive strategies, emotional practices, and nutrient support for effective relief.
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Hydrate With Minerals First
- Drink at least half your body weight in ounces of water daily as a baseline for hydration.
- Add minerals (sodium, potassium, magnesium) via trace mineral drops or electrolyte powders to help the body absorb water.
Use Magnesium For Immediate Relief
- Use magnesium citrate or magnesium oxide to relax the colon and draw water into stool for constipation relief.
- Take magnesium regularly (e.g., at night) and carry it when traveling to prevent travel-related constipation.
Choose The Right Fiber Type
- Soluble, prebiotic fibers support beneficial bacteria and draw water into the colon to soften stool.
- Not all fibers are equal; partially hydrolyzed guar gum (sun fiber) is well tolerated and effective.