The Funk'tional Nutrition Podcast

The Real Reason You're Burnt Out (Hint: It's Not Doing Too Much) | Ep 370

13 snips
Jul 29, 2025
Burnout might not stem from doing too much but from neglecting what ignites your passion. The host emphasizes reconnecting with your creativity and inner voltage to reignite joy. A fresh perspective on empathy versus compassion sheds light on emotional depletion. Discover how group programs can transform your impact and energy by fostering collaboration. Plus, engaging prompts help you reconnect with your motivations and consider an exciting masterclass to develop your unique offerings!
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INSIGHT

Burnout is Disconnection

  • Burnout often arises not from doing too much but from doing things disconnected from your own joy and purpose.
  • Carrying a load that excludes your own creativity drains your energy more than the load itself.
INSIGHT

Burnout Is Multi-Dimensional

  • Burnout involves physical, emotional, mental, and spiritual exhaustion.
  • Approaches that only treat physical symptoms often fail to address true burnout.
INSIGHT

Solar Plexus as Energy Source

  • The solar plexus chakra is a personal energy center linked to power and purpose.
  • Connecting to it creates a self-charging energy source that prevents burnout.
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