The Funk'tional Nutrition Podcast The Truth About Nutrient-Depleted Food: Why Regenerative Farming Matters with Ramstead Ranch | Ep367
Jul 8, 2025
Discover how regenerative farming can heal both our bodies and the planet. Explore the vital connection between soil health, nutrient-rich food, and your immune system. Learn the crucial differences between organic and truly regenerative practices, and why understanding food sources matters. Delve into the surprising role of soil microbes in gut health, and get practical tips for sourcing quality food. Plus, hear about the hidden costs of commercial food production and the journey towards more sustainable farming.
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Regenerative Soil Health Benefits
- Regenerative agriculture rebuilds healthy soil through natural cycles instead of chemical inputs.
- Rotational grazing and resting land foster diverse microbial life essential for nutrient-dense food.
Microbes Enable Nutrient Absorption
- Soil mineral content alone doesn't guarantee nutrient-rich food.
- Lack of soil microbial life prevents plants from absorbing minerals in bioavailable form.
Key Questions for Food Sourcing
- Ask farmers if their animals are grass-fed and grass-finished, not just grass-fed.
- Check if poultry consume non-GMO grains and if animals have access to fresh pasture.