The Genius Life 369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
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Feb 12, 2024 
Angelo Keely, CEO of Kion, discusses the value of protein supplementation for optimizing body composition and metabolic health. Topics include differences between whole food proteins and protein supplements, whey vs beef protein for muscle building, and the relationship between whey protein and dairy sensitivity. The distinction between whey protein and ultra processed foods is explored, along with sustainability and regenerative farming. The impact of essential amino acids on muscle protein synthesis, benefits of amino acid supplements, and maintaining net protein balance are also discussed.
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Protein Is For Repair Not Primary Fuel
- Protein's primary role is to supply amino acids for rebuilding body proteins rather than for fuel.
- When protein is scarce the body shifts to breaking down muscle to supply essential amino acids.
Protein's High Thermic Effect Lowers Net Calories
- Protein has a much higher thermic effect than carbohydrates or fat, so its net calorie impact is lower.
- This raises metabolic cost and helps explain different effects of macronutrients on body composition.
Question Broad Protein Headlines
- Ignore sensational headlines claiming Americans eat 'too much protein' and ask instead what population and context they mean.
- Check the science for life stage and goal-specific protein needs rather than blanket claims.