The Genius Life 369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
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Feb 12, 2024 
Angelo Keely, CEO of Kion, discusses the value of protein supplementation for optimizing body composition and metabolic health. Topics include differences between whole food proteins and protein supplements, whey vs beef protein for muscle building, and the relationship between whey protein and dairy sensitivity. The distinction between whey protein and ultra processed foods is explored, along with sustainability and regenerative farming. The impact of essential amino acids on muscle protein synthesis, benefits of amino acid supplements, and maintaining net protein balance are also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
The Value of Protein and Essential Amino Acids
02:51 • 7min
Difference Between Whole Food Proteins and Protein Supplements
09:56 • 8min
Whey vs Beef Protein for Muscle Building
18:13 • 5min
Exploring the Relationship Between Whey Protein and Dairy Sensitivity
22:54 • 3min
The Difference Between Whey Protein and Ultra Processed Foods
26:18 • 8min
Sustainability and Regenerative Farming
33:53 • 6min
Maximizing Muscle Protein Synthesis with Essential Amino Acids
40:13 • 19min
The Benefits of Amino Acid Supplements for Muscle Protein Synthesis
59:00 • 9min
Consistency, Carbs, and Maintaining Net Protein Balance
01:08:03 • 2min
Reactions, Building Muscle, and the Power of Consistency
01:10:27 • 3min