369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
The Genius Life
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Difference Between Whole Food Proteins and Protein Supplements
This chapter discusses the disparities between whole food proteins, such as meat and tofu, and protein supplements like whey protein. It emphasizes the importance of essential amino acids in determining protein quality and explores the digestibility and bioavailability of different protein sources.
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